- Age 55+
- 135 lbs
- 5' 1"
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Additional Diagnosis/Symptoms Spinal Stenosis, Osteoporosis, Spondylolisthesis
Spinal injections first then back surgery and it helped for a while now have pain back again. I just keep trying the stretching exercise to help but still live with pain, but I have pain all over due to arthritis and fibromaylagia so I guess you have to learn to live with pain.