- Age 35-54
- 153 lbs
- 5' 9"
- Menlo Park, CA
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 0 - 6 Months
- Repeat injury? No
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- Have you been off work or unemployed due to low-back pain? Not at all
- Have you felt depressed or hopeless in the last 7 days? Never
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
I attended Gokhale's classes and it has been a life changer. Her book is a labor of love and her classes are exceptionally well researched. She spends hours with each student customizing the years of experience to an individual's needs.
I can't thank Esther enough for starting this program and wholeheartedly recommend her to sessions to everyone.