- Age 55+
- 165 lbs
- Injury Status Recovering
- Physical activity per week 8+ hours
- Chronicity 6-18 Months
- Repeat injury? Yes
Had a lower back pain, mainly in my right side off and on for couple of years. Last January it got very bad where I couple barely walk when I wake up. After all kind of tries I replaced my seven year old expensive spring mattress and the problem mostly went away in a few days. The mattress got into a shape that hurt me as I mostly sleep on my side.
If I had gone to a doctor they probably would suggest a surgery.