- Age 55+
- 147 lbs
- 5' 8"
- Daufuskie Island, SC
- Injury Status Recovering
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- Repeat injury? Yes
- Physical activity per week 8+ hours
- Number of Surgeries None
- Chronicity 18+ Months
- Have you been off work or unemployed due to low-back pain? Yes, under 1 month
- Have you felt depressed or hopeless in the last 7 days? Never
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
- Additional conditions Hip-pain, Knee-pain
The Gokhale techniques with Laura Winholt started in Septmeber of 2017 has resulted in the most relief for my lower back and hip pain. My pain started with herniated disks at L4-L5 and L5-S1 in the spring of 2001.