Review for Lower Back Pain

  • Age 55+
  • Female
  • 138 lbs
  • 5' 4"
  • San Leandro, CA
  • Injury Status Recovering
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Repeat injury? No
  • Physical activity per week 0-4 hours
  • Number of Surgeries None
  • Chronicity 0 - 6 Months
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Never
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Additional conditions High blood pressure, Insomnia

Treatment Ratings

    Almost Cured
    Gokhale Method
    Mattress Change, Strengthening Exercises, Stretching, Ice, Acetaminophen, Chiropractor, Rest,
    Not Improved

I used to do backpacking and lots of walking. I'm still trying to work back up to my former level. So far, I can do about a mile with no discomfort. so much better than initial onset when I couldn't be on my feet for more than a few minutes without pain.

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