- Age 55+
- 182 lbs
- 5' 10"
- Hilton Head, SC
- Injury Status Recovering
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- Repeat injury? No
- Physical activity per week 0-4 hours
- Number of Surgeries None
- Chronicity 18+ Months
- Have you been off work or unemployed due to low-back pain? Not at all
- Have you felt depressed or hopeless in the last 7 days? Rarely
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
- Additional conditions Neck-pain, Arthrithis, High blood pressure
My introduction to the Gokhale method of preventing and treating my back pain has been remarkable. Almost immediately after beginning the Esther Gokhale step-by-step program my pain began to disappear. I've suffered from back pain, both severe and minor, for many years. I'm so happy I was introduced to the Gokhale program. I'm now essentially pain free.