Review for Lower Back Pain

  • Age 18-34
  • Female
  • 120 lbs
  • 5' 5"
  • Houston,Tx
  • Injury Status Cured
  • Number of Surgeries None
  • Repeat injury? Yes
  • Physical activity per week 4-8 hours
  • Chronicity 18+ Months
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Never
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Additional Diagnosis/Symptoms Scoliosis

Treatment Ratings

    Gokhale Method
    Pilates, Meditation, Other, Strengthening Exercises
    Not Improved
    Weight loss, Mattress Change, Acetaminophen

I bought the book 8 steps to a pain free back from Esther Gokhale, this book change my whole life. The back pain was gone. The scoliosis have improved a lot. I had genu valgum or "x knees" and I found a video on the Ghokhale web page about this condition, I did it every day and I'm so happy with the results, my knees are almost normal. I continuing doing this exercise, they are very helpful. I also cured my neck pain and I'm improving with my nearsightedness. I highly recommend the Gokhale Method.

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