Review for Lower Back Pain

  • Age 55+
  • Female
  • 118 lbs
  • 5' 2"
  • Palo Alto, CA
  • Injury Status Cured
  • Physical activity per week 4-8 hours
  • Chronicity 18+ Months
  • Repeat injury? Yes
  • Number of Surgeries None
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Never
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain

Treatment Ratings

    Gokhale Method
    NSAIDs - Anti Inflammatory drugs, Rest
    Not Improved
    Physical Therapy, Massage, Acetaminophen

I play a lot of tennis. Felt like I couldn't move well, especially bending down, until I learned the Gokhale method. I had thought it was just part of getting old in my 40/50's but it was clearly tied to posture and movement. I am a huge fan of the Gokhale method and recommend it to all my friends. It's natural and logical. You control your own fate.

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