- Age 55+
- 164 lbs
- 5' 10"
- Palo Alto, CA
- Injury Status Cured
- Physical activity per week 8+ hours
- Chronicity 6-18 Months
- Repeat injury? No
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? Quite a bit
- Have you been off work or unemployed due to low-back pain? Not at all
- Have you felt depressed or hopeless in the last 7 days? Rarely
The Gokhale Method has been a revolutionary find. Grounded in how humans are actually designed to function, I recommend it above all alternatives.
It has not only taken care of a number of issues that had plagued me for a while but has improved my athletic function as well.