Review for Lower Back Pain

  • Age 18-34
  • Male
  • 190 lbs
  • 6' 0"
  • Nashville, TN
  • Injury Status Cured
  • Physical activity per week 8+ hours
  • Chronicity 0 - 6 Months
  • Repeat injury? Yes
  • Number of Surgeries None
  • How much did pain interfere with your day-to-day activities in the past week? A little bit
  • Have you been off work or unemployed due to low-back pain? Not at all
  • Have you felt depressed or hopeless in the last 7 days? Rarely
  • Additional Diagnosis/Symptoms Muscle Strain

Treatment Ratings

    Gokhale Method
    Almost Cured
    Physical Therapy, Swimming, Massage, Strengthening Exercises
    Heat, Acetaminophen, Rest, Ice, NSAIDs - Anti Inflammatory drugs
    Not Improved

I am an active guy who wanted to improve my body. Gokhale Method is amazing and I think everyone should try it. I want to emphasize the immediate benefits but difficult trajectory to get in the routine/habit. The hands on training was the best for me, and I have the products around which are constant reminders for me to re-engage what I learned in the course. Give it a try!

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