- Age 18-34
- 190 lbs
- 6' 0"
- Nashville, TN
- Injury Status Cured
- Physical activity per week 8+ hours
- Chronicity 0 - 6 Months
- Repeat injury? Yes
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- Have you been off work or unemployed due to low-back pain? Not at all
- Have you felt depressed or hopeless in the last 7 days? Rarely
- Additional Diagnosis/Symptoms Muscle Strain
I am an active guy who wanted to improve my body. Gokhale Method is amazing and I think everyone should try it. I want to emphasize the immediate benefits but difficult trajectory to get in the routine/habit. The hands on training was the best for me, and I have the products around which are constant reminders for me to re-engage what I learned in the course. Give it a try!