- Age 55+
- Injury Status In Pain
- Physical activity per week 8+ hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Facet Syndrome/Sprain, Spondylolisthesis, Muscle Strain
Ultimately, getting off the heavy painkillers I was prescribed and starting a walking regimen is what managed the pain, and it's been 25 years and still walking a few miles a day.. best treatment ever, for me.