- Age 55+
- 150 lbs
- 5' 4"
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Repeat injury? No
- Number of Surgeries None
- Additional Diagnosis/Symptoms Scoliosis, Sacroiliac Joint Dysfunction, Muscle Strain
Chronic scoliosis, kyphosis, joint restriction, 4 mths Plantar fasciitis. Remaining restriction from successive frozen shoulders, recurring sacroiliac problems. Esther Gokhale's method, having taken a foundations course, has made me feel at least 5 years younger. The plantar fasciitis is resolving with the revised foot position, walking feels easier and my entire body feels lighter and easier. My chronic spinal pattern is changing, and as well as some immediate relief, I look forward to the progress I know I will achieve over the next few years.