- Age 55+
- 130 lbs
- 5' 3"
- Harrisburg PA
- Physical activity per week 8+ hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Doctor/Care Giver Lauren Heydt
- Number of Surgeries None
- Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Facet Syndrome/Sprain, Sacroiliac Joint Dysfunction, Muscle Strain
Gokhale Method is a radically effective approach to eliminating (did she say "eliminating?") YES!.....I said "eliminating" back pain. The postural corrections I was taught and carry with me through my daily life are the key. Sitting, standing, sleeping....in all ways of moving. I believe Gokhale Method has what it takes to make back pain rare.