Review for Lower Back Pain

  • Age 55+
  • Female
  • 130 lbs
  • 5' 3"
  • Harrisburg PA
  • Physical activity per week 8+ hours
  • Chronicity 18+ Months
  • Repeat injury? Yes
  • Doctor/Care Giver Lauren Heydt
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Facet Syndrome/Sprain, Sacroiliac Joint Dysfunction, Muscle Strain

Treatment Ratings

    Almost Cured
    Postural Modifications, Gokhale Method
    Not Improved
    Physical Therapy

Gokhale Method is a radically effective approach to eliminating (did she say "eliminating?") YES!.....I said "eliminating" back pain. The postural corrections I was taught and carry with me through my daily life are the key. Sitting, standing, all ways of moving. I believe Gokhale Method has what it takes to make back pain rare.

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