- Age 55+
- 195 lbs
- 5' 6"
- st petersburg ,fl
- Physical activity per week 8+ hours
- Repeat injury? No
- Doctor/Care Giver self
- Number of Surgeries None
- Additional Diagnosis/Symptoms Spinal Stenosis, Osteoporosis, Spondylolisthesis, Scoliosis, Sacroiliac Joint Dysfunction
combination of all listed ,injury at age 16,now age 74, can not sit still more than 2 hrs.
I have a slippage at L4,L5.I keep it in check with modified crunches and many exercises.
when I get weak do to low glucose and fatigue it means pain.