- Age 55+
- 170 lbs
- 5' 2"
- San Francisco
- Physical activity per week 0-4 hours
- Repeat injury? No
- Doctor/Care Giver Dr Esther Gokhale
- Additional Diagnosis/Symptoms Spondylolisthesis
I have had cervical spondylosis for several years now. I face neck and head pain from time to time. The Gokhale Method and Postural Modifications including stiffening the abs, inner corset, stack sitting and standing have helped enormously in easing pain. I hope over time the Gokhale Method will help me in adapting the pillow and techniques for lying down which will enable me to avoid pain during sleep --- which still plagues me from time to time. The techniques taught make you realise the importance of posture in sitting standing walking and bending, as well as lying down.