Alejandro 

Review for Lower Back Pain

  • Age n/a
11
Oct2016

Treatment Ratings

    Almost Cured
    Gokhale Method, Postural Modifications
    Improved
    Strengthening Exercises
    Not Improved
    Swimming, McKenzie Method, Stretching, Heat, Rest, Massage, NSAIDs - Anti Inflammatory drugs
    Worsened
    Physical Therapy

The Gokhale Method has worked the best for me by far. Changing my posture has made a world of a difference. Now I can sit for very long periods of time if needed and I do not experience any back pain. In the past, 20 minutes of sitting would bring agonizing pain.


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