Review for Lower Back Pain

  • Age 55+
  • Female
  • 135 lbs
  • 5' 5"
  • San Pedro, CA
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 18+ Months
  • Repeat injury? Yes
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Facet Syndrome/Sprain, Osteoporosis, Spondylolisthesis, Scoliosis, Sacroiliac Joint Dysfunction, Muscle Strain

Treatment Ratings

    NSAIDs - Anti Inflammatory drugs, Supplements, Strengthening Exercises, Stretching, Heat, Ultrasound Therapy, Supportive Shoes, Chiropractor, Brace, Rest, Ice, Physical Therapy, Yoga
    Not Improved
    TENS/Electrical Stimulation, Postural Modifications, Meditation, Weight loss, Acetaminophen, Acupuncture, Massage, Mattress Change

I'm a professional dancer n fitness instructor. I was also a master trainer n now own my own studio. I was in two bad car accidents. The first one could have killed me n put me so far behind that every area in my body suffered. It took yrs before I started noticing improvement n then I was in another accident. That made everything worse than ever. When you compensate n half ass everything cuz of one injured area, other areas start suffering as well, Like feet n knees n hips, etc.

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