Review for Lower Back Pain

  • Age 55+
  • Male
  • 174 lbs
  • 5' 8"
  • Bath, Pa.
  • Injury Status Recovering
  • Physical activity per week 4-8 hours
  • Chronicity 18+ Months
  • Doctor/Care Giver none
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Spinal Stenosis

Treatment Ratings

    Acetaminophen, Stretching, TENS/Electrical Stimulation, Inversion Table

Inversion table has helped most but stretching also is helping. I have an L-4 problem with stenosis. I am trying to avoid surgery with my exercise protocol that I have described. Surgery can be risky as per statistics for the operation so I have opted to do the exercise protocol.

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