Review for Lower Back Pain

  • Age 35-54
  • Male
  • 185 lbs
  • 6' 0"
  • Chicago, IL
  • Injury Status Recovering
  • Physical activity per week 8+ hours
  • Chronicity 18+ Months
  • Repeat injury? No
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Muscle Strain

Treatment Ratings

    Physical Therapy, Chiropractor, Traction, Stretching
    Almost Cured
    Massage, Acetaminophen, Inversion Table

I found that learning traction and stretching exercises, as well as core-building exercises, from my physical therapist have been the most helpful. I can do them at home, I can do them when I'm traveling or at work, and the consistency is what seems to help prevent the condition from getting worse or returning.

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