- Age 35-54
- 128 lbs
- 5' 2"
- Danbury, CT
- Injury Status Cured
- Physical activity per week 4-8 hours
- Chronicity 6-18 Months
- Repeat injury? Yes
- Doctor/Care Giver DR. Jon Doe
- Number of Surgeries None
- Additional Diagnosis/Symptoms Muscle Strain
When I noticed my chronic back, I decided to give stretching a try and after a few months my pain was gone. I follow the Classical Stretch program on PBS. I also make sure not to sit in one position for long periods of time.