Review for Lower Back Pain

  • Age 55+
  • Female
  • Injury Status Cured
  • Physical activity per week 8+ hours
  • Chronicity 6-18 Months
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Muscle Strain

Treatment Ratings

    Postural Modifications, Gokhale Method

I was having issues five years ago with lower back pain and plantar fasciitis. I also felt I was being more careful in my activities so I wouldn't make it work.

I was managing the aches with my own type of stretching, however after I learned the Gokhale Method techniques to get my posture aligned, those issues went away. In fact, as I get older, I feel even more confident in my body and can continue to be as active as ever.

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