- Age 55+
- Injury Status Cured
- Physical activity per week 8+ hours
- Chronicity 6-18 Months
- Number of Surgeries None
- Additional Diagnosis/Symptoms Muscle Strain
I was having issues five years ago with lower back pain and plantar fasciitis. I also felt I was being more careful in my activities so I wouldn't make it work.
I was managing the aches with my own type of stretching, however after I learned the Gokhale Method techniques to get my posture aligned, those issues went away. In fact, as I get older, I feel even more confident in my body and can continue to be as active as ever.