Anonymous 

Review for Lower Back Pain

  • Age 35-54
  • Female
  • 135 lbs
  • 5' 3"
  • newport beach, ca
26
Aug2016
  • Injury Status Recovering
  • Physical activity per week 0-4 hours
  • Chronicity 18+ Months
  • Repeat injury? No
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Herniated disc (bulging disc, disc protrusion)

Treatment Ratings

    Almost Cured
    Postural Modifications, Gokhale Method
    Improved
    Acupuncture
    Not Improved
    NSAIDs - Anti Inflammatory drugs

I loved Gokhale method to elongate my spine and understand what the healthy posture means. Also various way of walking, standing and bending was huge help for my life long journey for healing my back.


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