Review for Lower Back Pain

  • Age 55+
  • Female
  • 132 lbs
  • 5' 1"
  • Marysville,Washington
  • Injury Status In Pain
  • Physical activity per week 8+ hours
  • Chronicity 18+ Months
  • Repeat injury? No
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Sacroiliac Joint Dysfunction, Muscle Strain

Treatment Ratings

    Ice, Stretching
    Not Improved
    NSAIDs - Anti Inflammatory drugs, TENS/Electrical Stimulation, Yoga, Strengthening Exercises, Heat, Supportive Shoes, Chiropractor, Acupuncture, Massage, Cortisone Injection, Physical Therapy, Epidural

The only thing that really seems to help me is walking. Sitting too long more than 20 minutes, or standing too long more than 20 minutes really hurts my lower back. I have spinal stenosis. And my L3, and L4, discs are protruding.

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