- Age 55+
- 156 lbs
- 5' 8"
- Colorado Springs,CO
- Injury Status Cured
- Physical activity per week 4-8 hours
- Chronicity 6-18 Months
- Repeat injury? No
- Doctor/Care Giver Total Function Physical Therapy
- Number of Surgeries None
- Additional Diagnosis/Symptoms Osteoarthritis (arthritis)
I started having lower back pain as I rode horses three times per week. The physical therapist gave me exercises to strengthen my core & stretch my hip flexors. In the 90s I was given a foam roller & used it to mobilize the tissues in my back.