Review for Lower Back Pain

  • Age 55+
  • Female
  • 150 lbs
  • 5' 2"
  • Ohio
  • Injury Status Recovering
  • Physical activity per week 8+ hours
  • Chronicity 18+ Months
  • Repeat injury? Yes
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Spinal Stenosis

Treatment Ratings

    Almost Cured
    TENS/Electrical Stimulation, Supplements, Strengthening Exercises, Stretching, Supportive Shoes, Weight loss
    Meditation, Yoga, Inversion Table, Acetaminophen, Chiropractor, Massage, Cortisone Injection, Ice, Physical Therapy
    Not Improved
    Mattress Change, NSAIDs - Anti Inflammatory drugs, Heat, Rest

Picked up a piano it started the pain. Gained a lot of weight aggravated it. Was diagnosed with spinal stenosis. Had 3 spinal injections. Lost weight from 230 to 150lb. Join the gym was faithful 3 days a week that's what fixed it and I continue even though I have pain the exercise makes that

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