Review for Lower Back Pain

  • Age 55+
  • Female
  • 175 lbs
  • 5' 4"
  • Injury Status Recovering
  • Physical activity per week 0-4 hours
  • Chronicity 18+ Months
  • Repeat injury? No
  • Number of Surgeries None
  • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Muscle Strain

Treatment Ratings

    Almost Cured
    Rest, Chiropractor
    NSAIDs - Anti Inflammatory drugs, Inversion Table, TENS/Electrical Stimulation, Yoga, Strengthening Exercises, Stretching, Heat, Weight loss, Supportive Shoes, Ice, Physical Therapy, Mattress Change
    Not Improved

Was doing Bikram hot yoga and had someone go out, was seeing a chirp and still doing yoga, got a bit better. Then quit all activity and felt much better. Saw a Soma educated massage therapist and was lice magic on my right side. Still have issues when I sit, stand or lay too long. New mattress topper and shoe inserts helped some. Would love to not wake up to tight shoulders and some mornings sharp pain in lower back

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