- Age 55+
- 120 lbs
- 5' 1"
- Physical activity per week 0-4 hours
- Chronicity 0 - 6 Months
- Number of Surgeries None
- Additional Diagnosis/Symptoms Osteoarthritis (arthritis)
The cortisone shot seemed to speed up the healing. I use a massage machine for 15 min two times a day called Sunpentown Healthy Swinger. The pain along with stabbing spasms lasted two weeks. Am on the mend at present. Still have some tightness in lower back, but expect that to go away slowly with additional sessions on the "swinger"