Strengthening Exercises for Lower Back Pain

This lower back exercise will improve your lower back range of motion and flexibility.
It will help with activities such as doing the laundry, sweeping up with a dust pan or reaching to a low...

Swiss Ball Core and Back Strengthening Exercises (Basic): These Swiss Ball (or Exercise Ball) back strengthening exercises are a simple way to get your core strong. This will help protect your back and...

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from low back pain.

This ab exercise, or crunch, is used to prevent and even relieve lower back pain.

If you suffer from sciatic nerve referral pain, try the 4 exercises in this video.

Level 1 McGill Curl up

Full guide and exercises to help relieve lower back pain.

Getting up off the floor without assistance can be tough if your muscles are too weak, you have arthritis in your knees, or if you simply have a hard time doing it, but this technique should help!

A simple and great exercise to strengthen the lower back. A weak lower back leads to many painful conditions including herniated discs, arthritis and sciatica (pain and burning into the buttocks and...

These lower back exercises will help decrease lower back pain and increase lower back strength. These lower back exercises are taught by a physical therapist and Pilates instructor and will help...

This video covers McGill's Big 3 core strengthening exercises. Exercises include: curl ups, side planks, and bird dog.

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This is another spine-stabilizing exercise to help reduce back pain. It helps endurance in your abdominal and lower back muscles which can help protect your spine.

This exercise involves the core muscles, back muscles and even the glutes.

These reverse core trunk stability exercises can help prevent and relieve lower back pain. You’ll also see how to do some spinal decompression (or traction) at home to take some pressure off your back...

Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis. These scoliosis exercises and stretches for scoliosis...

Check out this strengthening workout for your lower back.

This lower back pain exercise helps strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and...

This back strengthening exercise will firm your abdominal muscles.
It will help your ability to get out of bed or up from a chair.

Prone Decompression: another solution to back pain. Strengthen the anchoring muscles below the pelvis, and the decompression muscles of the torso with our prone decompression video. Dr. Eric Goodman...