Strengthening Exercises for Lower Back Pain
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24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to combat lower back pain! These exercises consist of the cat...youtube.com
Swiss Ball Core and Back Strengthening Exercises (Basic): These Swiss Ball (or Exercise Ball) back strengthening exercises are a simple way to get your core strong. This will help protect your back and...youtube.com
Level 1 McGill Curl upyoutu.be
A simple and great exercise to strengthen the lower back. A weak lower back leads to many painful conditions including herniated discs, arthritis and sciatica (pain and burning into the buttocks and...youtube.com
These lower back exercises will help decrease lower back pain and increase lower back strength. These lower back exercises are taught by a physical therapist and Pilates instructor and will help...youtube.com
This video covers McGill's Big 3 core strengthening exercises. Exercises include: curl ups, side planks, and bird dog.
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Check out this strengthening workout for your lower back.youtube.com
This back strengthening exercise will firm your abdominal muscles.
It will help your ability to get out of bed or up from a chair.