Strengthening Exercises for Lower Back Pain

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Eldergym30 Aug 201650,758 VIEWS
Lower Back Exercise For Seniors - Hip Flexion

This lower back exercise will improve your lower back range of motion and flexibility.
It will help with activities such as doing the laundry, sweeping up with a dust pan or reaching to a low...

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24Hr HomeCare16 Aug 20168,471 VIEWS
Physical Therapy Exercises for Seniors: Combating Lower Back Pain

24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to combat lower back pain! These exercises consist of the cat...

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AskDoctorJo30 Jul 2016832 VIEWS
Swiss Ball Core and Low Back Strengthening Exercises

Swiss Ball Core and Back Strengthening Exercises (Basic): These Swiss Ball (or Exercise Ball) back strengthening exercises are a simple way to get your core strong. This will help protect your back and...

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The Egoscue Clinic of Austin09 Oct 2017269 VIEWS
Exercises for low back pain- Egoscue

From the owners of the Egoscue Clinic in Austin, Texas, here are three exercises you can use if you are suffering from low back pain.

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Harborne Chiropractic Clinic16 Jan 2018180 VIEWS
McGill Big 3 - Curl Up for Lower Back Pain

This ab exercise, or crunch, is used to prevent and even relieve lower back pain.

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The Egoscue Clinic of Austin09 Oct 2017162 VIEWS
4 Exercises for Sciatic Pain

If you suffer from sciatic nerve referral pain, try the 4 exercises in this video.

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Ofer03 May 2018128 VIEWS
McGill Curl-up Level 1 to help manage lower back pain
Physio Med22 Aug 2016105 VIEWS
Back Pain - Exercise Guide

Full guide and exercises to help relieve lower back pain.

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Lolly05 Mar 201895 VIEWS
Getting Up Off the Floor Correctly - Lower Back

Getting up off the floor without assistance can be tough if your muscles are too weak, you have arthritis in your knees, or if you simply have a hard time doing it, but this technique should help!

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Lolly09 Oct 201785 VIEWS
Lower Back Pain / Herniated Disc / Pinched Nerve Strengthening with Fitness Ball / Dr. Mandell

A simple and great exercise to strengthen the lower back. A weak lower back leads to many painful conditions including herniated discs, arthritis and sciatica (pain and burning into the buttocks and...

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Jessica Valant Pilates04 Jul 201778 VIEWS
Lower Back Exercises - Home Exercises to Improve Lower Back Pain

These lower back exercises will help decrease lower back pain and increase lower back strength. These lower back exercises are taught by a physical therapist and Pilates instructor and will help...

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Ofer22 Feb 201872 VIEWS
Core Strengthening | McGill Big 3 Exercises for back pain

This video covers McGill's Big 3 core strengthening exercises. Exercises include: curl ups, side planks, and bird dog.

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Harborne Chiropractic Clinic06 Feb 201871 VIEWS
Side Bridge for Lower Back Pain

This is another spine-stabilizing exercise to help reduce back pain. It helps endurance in your abdominal and lower back muscles which can help protect your spine.

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Harborne Chiropractic Clinic23 Jan 201869 VIEWS
McGill Big 3 - Bird Dog for Lower back pain

This exercise involves the core muscles, back muscles and even the glutes.

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AskDoctorJo20 Jul 201651 VIEWS
Lower Back Pain Exercises and Traction

These reverse core trunk stability exercises can help prevent and relieve lower back pain. You’ll also see how to do some spinal decompression (or traction) at home to take some pressure off your back...

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Jessica Valant Pilates04 Jul 201738 VIEWS
Exercises to Improve Scoliosis

Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis. These scoliosis exercises and stretches for scoliosis...

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Lolly30 Jul 201634 VIEWS
Great strengthening workout for low back pain relief

Check out this strengthening workout for your lower back.

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Eldergym30 Aug 201627 VIEWS
Lower Back Pain Exercises For Seniors - Bridging

This lower back pain exercise helps strengthen the hip extensors, buttock muscles and hamstrings. It also helps strengthen the low back and sacroiliac. This can improve your ability to stand and...

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Eldergym30 Aug 201623 VIEWS
Back Strengthening Exercise for Seniors - Sit-Backs

This back strengthening exercise will firm your abdominal muscles.
It will help your ability to get out of bed or up from a chair.

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Foundation Training07 Feb 20172 VIEWS
Prone Decompression for Lower Back Pain

Prone Decompression: another solution to back pain. Strengthen the anchoring muscles below the pelvis, and the decompression muscles of the torso with our prone decompression video. Dr. Eric Goodman...

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