Stretching for Lower Back Pain

This lower back exercise will improve your lower back range of motion and flexibility.
It will help with activities such as doing the laundry, sweeping up with a dust pan or reaching to a low...

These lower back pain stretches use back flexion stretches to help open up the joint spaces in the back to take pressure off the nerves. There are also some hamstrings and calves stretches to prevent...

These lower back pain exercises and in fact each lower back pain exercise in this clip will help back pain, relieve back pain, end back pain and even end back pain.

These techniques should...

This exercise is done by lying on your back with your lower legs on a chair grabbing the chair and pulling it as close to your body as you can. Stay in this position for 15 to 30 minutes, long enough...

Here are some good exercises relieve the sciatica nerve pain and cure sciatica.

The Hamstring Cross-Over Stretch stretch will reduce the tension in your hamstrings, quickly and safely. If you sit at a desk all day or drive a great deal then you will probably have tight or...

Ames Racquet and Fitness Center Personal Trainer Director, Debra Atkinson, demonstrate Standing Piriformis Stretch.

Do this 2-5 times on each side for 30 second 2-3 times a day.

Skip to 0:58 for the first exercise On the first exercise, make sure to point the toes up and back towards yourself. On the second exercise, the leg is at 90 degrees, not 45.

Watch this short video for some exercises to reduce sciatica pain.

Dr. Steven Hoffman from Core Wellness shows correct way to stretch your piriformis without hurting yourself. Amazing and often immediate relief from back pain, hip pain, and sciatica.

I'm going to show you a piriformis stretch which is a small stabilizing muscle in your hip here. It's commonly used to help treat sciatic nerve pain, hip pain, back pain, knee pain. It's a commonly...

This knees up squeeze helps you stretch your back in a safe and comfortable way.

Lower back pain can be caused by many different things, but if you're looking for general lower back pain relief, here are 7 of my favorite treatments that should help.

Get rid of sciatic leg pain. Dr Paula Moore, posture doctor shows you how to get rid of false sciatica!

The Supine Piriformis Stretch allows for patients to reduce the tension of the piriformis muscle (in the gluteal region) which is often the culprit of sciatic pain.This stretch can help relieve sciatic...

Tight hamstrings are a surprisingly common cause of pain in the lumbar spine. The good news is that you can relieve your chronic backache and other nagging symptoms by doing a few simple stretches...

Here are 8 stretches you can do to help your sciatica pain.

Perform this single knee to chest exercise to increase your low back flexibility, core muscle strength, and joint mobility.

Try this gentle stretch to help your lower back pain.