Heat for Lower Back Pain

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2.2out of 5
Worsened(431)
Not improved(5786)
Improved(4827)
Almost cured(236)
Cured(67)
  • Anonymous Lower Back Pain

    • Age 55+
    • Female
    • 152 lbs
    • 5' 5"
    • Des Moines, Iowa
    23
    May2019
    • Injury Status Recovering
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you been off work or unemployed due to low-back pain? Yes, for 3-12 months
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? Mild
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Frequently
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Spinal Stenosis, Sciatica (pinched nerve, radiculopathy), Herniated disc (bulging disc, disc protrusion), Scoliosis, Muscle Strain
    • Additional conditions Neck-pain, Arthrithis, Knee-pain

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      Pilates, Traction, Strengthening Exercises, Rest, Walking/Hiking, Physical Therapy, Oral corticosteroids
      Not Improved
      Opioids, Meditation, TENS/Electrical Stimulation, Ultrasound Therapy, Inversion Table, Stretching, Heat, Supportive Shoes, Acupuncture, Massage, Ice, NSAIDs - Anti Inflammatory drugs,
      Worsened
      Acetaminophen, Chiropractor

    During a flare up I can barely move, but most of the time I have mild to moderate back/leg pain.


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  • Tracey Lower Back Pain

    • Age 35-54
    • Female
    • 150 lbs
    • 5' 3"
    • Harrisburg, PA
    22
    May2019
    • Injury Status Cured
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Herniated disc (bulging disc, disc protrusion)

    Treatment Ratings

      Cured
      Gokhale Method
      Improved
      Stretching, Physical Therapy, Chiropractor, Cortisone Injection,
      Not Improved
      Heat, Strengthening Exercises, TENS/Electrical Stimulation, Swimming
      Worsened
      Rest, Ice, Acetaminophen

    Before I started the techniques in Pete Egoscue's PAIN FREE and the Esther Gokhale's 8 STEPS TO A PAIN FREE BACK, I was nearly immobilized. All the stuff my doctor had me do, and all those dangerous steroids, were useless.


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  • Bill Lower Back Pain

    • Age 55+
    • Male
    • 137 lbs
    • 5' 10"
    • San Diego, CA
    20
    May2019
    • Injury Status Cured
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Muscle Strain

    Treatment Ratings

      Cured
      Gokhale Method
      Improved
      Acupuncture, Rest, Walking/Hiking,
      Not Improved
      Heat, Mattress Change

    Since working with the Gokhale techniques, I no longer have lower back pain. I regularly hike and do gardening for exercise.


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  • Anonymous Lower Back Pain

    • Age 55+
    • Female
    • 130 lbs
    • 5' 2"
    • Saratoga, CA
    18
    May2019
    • Injury Status Cured
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy)

    Treatment Ratings

      Cured
      Gokhale Method
      Improved
      NSAIDs - Anti Inflammatory drugs, Stretching, Walking/Hiking
      Not Improved
      Ice, Rest, Heat, Strengthening Exercises

    Back pain did interfere with sleep and daily activity before taking the Gokhale classes and learning to sleep and move differently. I plan to continue the classes to further incorporate the Gokhale methods into my daily routines.


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  • Vanessa Lower Back Pain

    • Age 35-54
    • Female
    • 140 lbs
    • 5' 4"
    • Hesperus, Colorado
    </