Physical Therapy for Lower Back Pain

These lower back pain stretches use back flexion stretches to help open up the joint spaces in the back to take pressure off the nerves. There are also some hamstrings and calves stretches to prevent...

In this video a physiotherapist demonstrates gentle exercises for spinal stenosis, a form of sciatica.

In this video a physiotherapist demonstrates gentle exercises for a herniated or slipped disc, a form of sciatica. The aim of these exercises is to reduce the pressure on the nerve caused by the...

These lower back pain exercises from physical therapy and injury rehab will not only reduce back pain, but stop back pain, and even fix back pain for good by releasing the tight muscles around the hips...

Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause of pain and design an individualized...

In this video a physiotherapist demonstrates gentle exercises for degenerative disc disease, a form of sciatica. The aim of these exercises is to strengthen, mobilise and stabilise the surrounding area...

Do you have Low back pain? Watch as Daniel Herring, PT, DPT, walks you through a mobilization technique that may help with that pain.