Rest for Lower Back Pain

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2.2out of 5
Worsened(437)
Not improved(4906)
Improved(4838)
Almost cured(348)
Cured(102)
  • Anonymous Lower Back Pain

    • Age 55+
    • Female
    • 130 lbs
    • 5' 2"
    • Saratoga, CA
    18
    May2019
    • Injury Status Cured
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy)

    Treatment Ratings

      Cured
      Gokhale Method
      Improved
      NSAIDs - Anti Inflammatory drugs, Stretching, Walking/Hiking
      Not Improved
      Ice, Rest, Heat, Strengthening Exercises

    Back pain did interfere with sleep and daily activity before taking the Gokhale classes and learning to sleep and move differently. I plan to continue the classes to further incorporate the Gokhale methods into my daily routines.


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  • Vanessa Lower Back Pain

    • Age 35-54
    • Female
    • 140 lbs
    • 5' 4"
    • Hesperus, Colorado
    17
    May2019
    • Injury Status Recovering
    • Walking distance with leg pain As far as I want
    • Repeat injury? No
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Have you felt depressed or hopeless in the last 7 days? Always
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain causing leg pain Yes, but most of the pain is in my back
    • Chronicity 18+ Months
    • Sitting without having to change position 1-2 Hours
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position No change
    • Back-Pain while bending forward Mild
    • Leg-Pain while bending forward Mild
    • Pain while bending backward Mild pain
    • Walk with no pain 1 mile
    • Sitting without back pain 10 minutes
    • Standing without back pain 10 minutes
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Spinal Stenosis, Spondylolisthesis
    • Additional conditions Knee-pain, Depression

    Treatment Ratings

      Almost Cured
      Walking/Hiking, TENS/Electrical Stimulation, Supplements, Rest, Chiropractor, Weight loss,
      Improved
      Heat, Physical Therapy,
      Not Improved
      Traction, Acetaminophen,

    I haven’t done much of the exercises and walking. I had knee surgery March 4,2019. I’m on restrictions. I was on crutches for the first 2 weeks after surgery and now I’m able to walk with full weight. My knee is in a brace that keeps my leg straight without bending. My back has been doing well with this. I haven’t had much pain.


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  • Anonymous Lower Back Pain

    • Age 55+
    • Female
    • 120 lbs
    • 5' 4"
    • Richmond, CA
    13
    May2019
    • Injury Status Recovering
    • Walking distance with leg pain 1 block
    • Repeat injury? No
    • Physical activity per week 0-4 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain causing leg pain Yes, my back and my leg hurt just as much
    • Chronicity 18+ Months
    • Sitting without having to change position 1-2 Hours
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position No change
    • Back-Pain while bending forward Mild
    • Leg-Pain while bending forward No pain
    • Pain while bending backward Distressing
    • Walk with no pain 1/2 mile
    • Sitting without back pain 1 Hour
    • Standing without back pain 30 minutes
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoporosis, Spondylolisthesis, Scoliosis, Osteoarthritis (arthritis), Spinal Stenosis, Degenerative Disc Disease
    • Additional conditions Neck-pain, Hip-pain, Knee-pain, Arthrithis

    Treatment Ratings

      Improved
      Physical Therapy, Gokhale Method, Rest,
      Not Improved
      Supportive Shoes, Chiropractor, Swimming, Walking/Hiking

    Stretching feels so good. It makes light strengthening possible.


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  • 11
    May2019
    • Injury Status In Pain
    • Sitting without having to change position 10 minutes
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain causing leg pain Yes, my back and my leg hurt just as much
    • Walking distance with leg pain 5 blocks
    • Chronicity 18+ Months
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position A little better
    • Back-Pain while bending forward Discomforting
    • Leg-Pain while bending forward Distressing
    • Pain while bending backward Distressing
    • Walk with no pain 1 mile
    • Sitting without back pain 10 minutes
    • Standing without back pain 30 minutes
    • Back pain interfere with sleep