Massage for Lower Back Pain

A few self-massage tips to help relieve lower back pain.

This technique will eleviate and potentially prevent lower back, hip, buttock pain & injuries at your sacroiliac joint.

Using a Lacrosse ball might be more effective than a tennis ball. Try both to see what works best for you!

In this Yoga Tune Up� tip for lower back pain relief, Jill Miller shows you how to use your Yoga Tune Up� balls to get a great lower back massage.

In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.

This technique is helpful for improving...

Trigger point therapy demonstration for low back pain.

Personal trainer Kai Wheeler demonstrates a myofascial release technique on the glute medius.

Lower back pain is often referred from another affected area that is the real culprit for the...

Massage away muscle pain and soreness from your hamstrings. Learn massage techniques that will prevent injuries and have your hamstrings feeling better fast.

Posture doctor, Dr Paula Moore, demonstrates how to remove painful knots that cause leg pain.