Massage for Lower Back Pain

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Most Viewed videos and guides
Bliss 2 Massage30 Aug 20161,368 VIEWS
How to Massage Your Own Lower Back - Massage Monday #8

A few self-massage tips to help relieve lower back pain.

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Lolly19 Aug 2017203 VIEWS
Hamstring Release with Lacrosse Ball for Lower Back Pain

Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today�s video Dennis Angelina will show you how to use the...
Theo19 Aug 2017191 VIEWS
Self Myofascial Release Trigger Point: Hamstrings for Lower Back Pain

This technique will eleviate and potentially prevent lower back, hip, buttock pain & injuries at your sacroiliac joint.
Lolly29 Aug 2017142 VIEWS
Self Hamstrings Massage for Lower Back Pain

Using a Lacrosse ball might be more effective than a tennis ball. Try both to see what works best for you!
Yoga Tune Up13 Dec 2016120 VIEWS
Self Massage for Lower Back

In this Yoga Tune Up� tip for lower back pain relief, Jill Miller shows you how to use your Yoga Tune Up� balls to get a great lower back massage.
Manu12 Apr 201787 VIEWS
How to relieve pyriformis and hip pain with tennis ball

In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.

This technique is helpful for improving...
Niel Asher Healthcare30 Aug 201622 VIEWS
Trigger Point Therapy - Lower Back and Hip Pain (Sacroiliac Ligament)

Trigger point therapy demonstration for low back pain.
Kai30 Aug 201618 VIEWS
Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique

Personal trainer Kai Wheeler demonstrates a myofascial release technique on the glute medius.

Lower back pain is often referred from another affected area that is the real culprit for the...
Lolly29 Aug 20172 VIEWS
Hamstring Massage for Lower Back Pain: Do It while You View It

Massage away muscle pain and soreness from your hamstrings. Learn massage techniques that will prevent injuries and have your hamstrings feeling better fast.
Paula28 Feb 20170 VIEWS

Posture doctor, Dr Paula Moore, demonstrates how to remove painful knots that cause leg pain.
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