Massage for Lower Back Pain

Want to recommend a treatment?
Most Viewed videos and guides
MORE FILTERS
Bliss 2 Massage30 Aug 20161,340 VIEWS
How to Massage Your Own Lower Back - Massage Monday #8

A few self-massage tips to help relieve lower back pain.

youtube.com

Want to get a weekly tip directly to your inbox?

Subscribe
Lolly19 Aug 2017194 VIEWS
Hamstring Release with Lacrosse Ball for Lower Back Pain

Tight hamstrings can cause pain in the low back and hips because, like a pair of tight cables, they pull the pelvic structure off kilter. In today’s video Dennis Angelina will show you how to use the...

youtube.com
Theo19 Aug 2017184 VIEWS
Self Myofascial Release Trigger Point: Hamstrings for Lower Back Pain

This technique will eleviate and potentially prevent lower back, hip, buttock pain & injuries at your sacroiliac joint.

youtube.com
Lolly29 Aug 2017139 VIEWS
Self Hamstrings Massage for Lower Back Pain

Using a Lacrosse ball might be more effective than a tennis ball. Try both to see what works best for you!

youtube.com
Yoga Tune Up13 Dec 2016119 VIEWS
Self Massage for Lower Back

In this Yoga Tune Up® tip for lower back pain relief, Jill Miller shows you how to use your Yoga Tune Up® balls to get a great lower back massage.

youtube.com
Manu12 Apr 201786 VIEWS
How to relieve pyriformis and hip pain with tennis ball

In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.

This technique is helpful for improving...

youtube.com
Niel Asher Healthcare30 Aug 201621 VIEWS
Trigger Point Therapy - Lower Back and Hip Pain (Sacroiliac Ligament)

Trigger point therapy demonstration for low back pain.

youtube.com
Kai30 Aug 201617 VIEWS
Self Treatment For Lower Back Pain- Gluteus Medius Myofascial Release Technique

Personal trainer Kai Wheeler demonstrates a myofascial release technique on the glute medius.

Lower back pain is often referred from another affected area that is the real culprit for the...

youtube.com
Lolly29 Aug 20171 VIEWS
Hamstring Massage for Lower Back Pain: Do It while You View It

Massage away muscle pain and soreness from your hamstrings. Learn massage techniques that will prevent injuries and have your hamstrings feeling better fast.

youtube.com
Paula28 Feb 20170 VIEWS

Posture doctor, Dr Paula Moore, demonstrates how to remove painful knots that cause leg pain.

youtube.com
Share this page on