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Feldenkrais Method for Lower Back Pain

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2.9out of 5
Worsened(5)
Not improved(15)
Improved(20)
Almost cured(4)
Cured(2)

  • Julie Lower Back Pain

    • Age 55+
    • Female
    • 110 lbs
    • 5' 2"
    • Topanga, CA
    16
    Feb2021
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Rarely
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Chronicity 18+ Months
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Marital Status Single
    • Employment Status Retired
    • Tobacco Use No
    • Alcohol Use Rare
    • Pain level (1-10) 4
    • Additional conditions Arthrithis, Knee-pain, Insomnia, Neck-pain
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Compression fracture
    • Pain areas Inside right knee, Inside left knee, Right leg, Right ankle, Right foot, Lower back middle, Lower back right, Back of right knee, Back of left knee

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Stretching, Traction, Heat, Weight loss, Mattress Change, Supportive Shoes, Ice, Rest, Massage, Walking/Hiking
      Not Improved
      Meditation, Inversion Table, Medical Marijuana, PEMF Therapy, TENS/Electrical Stimulation, Ultrasound Therapy, Acupuncture, Supplements, Prolotherapy, Physical Therapy,
      Worsened
      Feldenkrais Method, Pilates, Yoga, Swimming, Chiropractor, Strengthening Exercises, Home Exercise Program

    I have 4 herniated disks. I hike and stretch a little and am managing basic Tai Chi, but most anything else -- yoga, core strengthening, Chiropractic etc. increase my pain.

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  • Anonymous Lower Back Pain

    • Age 55+
    • Male
    • 140 lbs
    • 5' 6"
    • Palo Alto
    08
    Oct2019
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Rarely
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 4 - 6 Months
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain interfere with sleep Every night
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Spinal Stenosis, Herniated disc (bulging disc, disc protrusion)
    • Additional conditions Insomnia

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      Strengthening Exercises,
      Not Improved
      Walking/Hiking, Medical Marijuana, Swimming, Mattress Change, NSAIDs - Anti Inflammatory drugs, Stretching, Heat, Rest, Cortisone Injection, Ice, Physical Therapy
      Worsened
      Feldenkrais Method

    Bending and lifting can be difficult. Some exercises are difficult.

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  • Sharoan Lower Back Pain

    • Age 55+
    • Female
    • 140 lbs
    • 5' 5"
    • Sunnyvale CA
    19
    Sep2019
    • Injury Status Recovering
    • Back pain causing leg pain No, I don't feel any leg pain
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Chronicity 4 - 6 Months
    • Walking distance with leg pain 2-4 miles
    • Sitting without having to change position 2-3 hours
    • Standing without experiencing back pain 2-3 hours
    • Pain when rising from a seated position A little worse
    • Back-Pain while bending forward No pain
    • Leg-Pain while bending forward No pain
    • Pain while bending backward No pain
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Frequently
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Scoliosis, Sacroiliac Joint Dysfunction, Muscle Strain
    • Additional conditions Arthrithis, Hip-pain, High blood pressure

    Treatment Ratings

      Improved
      Feldenkrais Method, Swimming, Gokhale Method, Stretching, Heat, Rest, Acupuncture,