Feldenkrais Method for Lower Back Pain
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3.1out of 5
Anonymous Lower Back Pain
- Age 55+
- Male
- 140 lbs
- 5' 6"
- Palo Alto
08Oct2019- Injury Status In Pain
- Have you felt depressed or hopeless in the last 7 days? Rarely
- Physical activity per week 4-8 hours
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- Have you been off work or unemployed due to low-back pain? Not at all
- Chronicity 4 - 6 Months
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? Discomforting
- Back pain interfere with sleep Every night
- Back pain interfere with your personal care (washing, dressing etc) Not at all
- Back pain interference with travel Not at all
- Additional Diagnosis/Symptoms Spinal Stenosis, Herniated disc (bulging disc, disc protrusion)
- Additional conditions Insomnia
Treatment Ratings
Bending and lifting can be difficult. Some exercises are difficult.
Sharoan Lower Back Pain
- Age 55+
- Female
- 140 lbs
- 5' 5"
- Sunnyvale CA
19Sep2019- Injury Status Recovering
- Back pain causing leg pain No, I don't feel any leg pain
- Physical activity per week 0-4 hours
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- Have you been off work or unemployed due to low-back pain? Not at all
- Have you felt depressed or hopeless in the last 7 days? Never
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? Discomforting
- Chronicity 4 - 6 Months
- Walking distance with leg pain 2-4 miles
- Sitting without having to change position 2-3 hours
- Standing without experiencing back pain 2-3 hours
- Pain when rising from a seated position A little worse
- Back-Pain while bending forward No pain
- Leg-Pain while bending forward No pain
- Pain while bending backward No pain
- Back pain interfere with sleep Sometimes
- Back pain interfere with your personal care (washing, dressing etc) Sometimes
- Back pain interference with travel Frequently
- Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Scoliosis, Sacroiliac Joint Dysfunction, Muscle Strain
- Additional conditions Arthrithis, Hip-pain, High blood pressure
Treatment Ratings
My walking slows down. I can't do 5 mi walks or my ballet class for 3 to 4 years. After Gokhale, I can walk more easily after sitting correctly.
Anonymous Lower Back Pain
- Age 55+
- Female
- 140 lbs
- 5' 5"
- Menlo Park, CA
04May2019- Injury Status Recovering
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- Physical activity per week 0-4 hours
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- Have you been off work or unemployed due to low-back pain? Not at all
- Have you felt depressed or hopeless in the last 7 days? Never
- Chronicity 4 - 6 Months
- What best describes your pain level on average in the past week? Mild
- Back pain interfere with sleep Sometimes
- Back pain interfere with your personal care (washing, dressing etc) Sometimes
- Back pain interference with travel Not at all
- Additional conditions Knee-pain, Insomnia
Treatment Ratings
I was told by doctors to stop doing yoga