Alexander Technique for Lower Back Pain

Alexander Technique teacher Matt Pressman illustrates how the Technique can help with these everyday activities.

The purpose of this video first and foremost is to remind my clients how sit and squat, (safely, easily and mindfully) from standing to sitting and into a full squat. This movement is a position of...

How semi-supine can help improve your posture and your back pain.

Alexander technique - a first lesson with Diana Devitt-Dawson.

A technique used by actors to reduce tension and increase poise can lead to a long-term fix for chronic back pain. Certified Alexander Technique instructor Mary McCann gives Rodale.com's Rick Chillot...

This introduction to the Alexander Technique teaches you how whatever your head is doing will affect the whole.

Alexander technique principles and procedures. www.posedandbalanced.com

Sitting can make you slump. Learn how to improve your movement into and out of the chair.

The Society of Teachers of the Alexander Technique are looking at how to prevent the impact text neck has on so many mobile device users. Follow these five simple tips.

Do you have tension? Stress? Try this: Lie down on your back with a book or two under your head. Bend your knees so your feet are flat on the floor. Follow this guided session to get started on your...

This video demonstrates how to get down and up off the floor.

A demonstration of the Lie Down from Alexander Technique

When you are the computer, give a moment to pay attention to how you are using your body.

Restorative sequence of movements harnessing the ground , gravity, breathing and conscious thinking.

Learn how to explore your body's postural extremes in this Alexander Technique tip.

One of the biggest obstacles and challenges in meditation is to feel comfortable in the body while sitting. Your body needs to be in okay condition to experi...

In this article, you'll learn what the Alexander Technique does improve or eliminate back pain. It also has tips on how to identify unnecessary muscular tension and improve your general body use.