Cognitive-Behavioral Therapy for Lower Back Pain

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2.1out of 5
Worsened(14)
Not improved(134)
Improved(70)
Almost cured(8)
Cured(3)
  • Anonymous Lower Back Pain

    • Age 35-54
    • Female
    • 159 lbs
    • 5' 2"
    • Cleveland, Ohio
    16
    Sep2018
    • Injury Status In Pain
    • Back pain causing leg pain Yes, but most of the pain is in my back
    • Repeat injury? Yes
    • Doctor/Care Giver Dr.Dale
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Chronicity 18+ Months
    • Walking distance with leg pain 5 blocks
    • Sitting without having to change position 30 minutes
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position A little worse
    • Back-Pain while bending forward Discomforting
    • Leg-Pain while bending forward Discomforting
    • Pain while bending backward Mild pain
    • Walk with no pain Only with a stick or crutches
    • Sitting without back pain 10 minutes
    • Standing without back pain 30 minutes
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spinal Stenosis
    • Additional conditions Neck-pain, Arthrithis, Hip-pain, Knee-pain, Depression

    Treatment Ratings

      Improved
      Physical Therapy, Weight loss, Mattress Change, TENS/Electrical Stimulation, Postural Modifications,
      Not Improved
      Meditation, Cognitive-Behavioral Therapy, Supplements, Supportive Shoes, Chiropractor, Rest, Ice, Walking/Hiking,

    Just found out I have fibromyalgia also


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  • Anonymous Lower Back Pain

    • Age 35-54
    • Female
    • 189 lbs
    • 5' 5"
    • Billings Montana
    08
    Sep2018
    • Injury Status In Pain
    • Back pain causing leg pain Yes, my back and my leg hurt just as much
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Horrible
    • Chronicity 18+ Months
    • Walking distance with leg pain 1 block
    • Sitting without having to change position 10 minutes
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position Much worse
    • Back-Pain while bending forward Horrible
    • Leg-Pain while bending forward Horrible
    • Pain while bending backward Distressing
    • Back pain interfere with sleep All the time
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Pain restricts me to journeys of less than 2 hours
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Sacroiliac Joint Dysfunction, Muscle Strain
    • Additional conditions Neck-pain, Hip-pain, Insomnia, Depression

    Treatment Ratings

      Improved
      Opioids, Physical Therapy, Spinal cord stimulator (implant), Swimming, Cortisone Injection, Massage
      Not Improved
      Ultrasound Therapy, TENS/Electrical Stimulation, Postural Modifications, Meditation, Cognitive-Behavioral Therapy, Supplements, Strengthening Exercises, Oral corticosteroids, Ice, Rest, Chiropractor, Acetaminophen, Heat, Traction, Stretching, NSAIDs - Anti Inflammatory drugs,

    I. Can’t sit or stand for very long can’t hardly walk to grocery shopping


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  • Bineke Lower Back Pain

    • Age 55+
    • Female
    • 126 lbs
    • 5' 6"
    • White River Junction, VT 05001
    06
    Sep2018
    • Injury Status Recovering
    • Back pain causing leg pain Yes, most of the pain is in my leg
    • Repeat injury? No
    • Doctor/Care Giver Johanna Haze
    • Physical activity per week 8+ hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Chronicity 6-18 Months
    • Walking distance with leg pain 1 mile
    • Sitting without having to change position 1-2 Hours
    • Standing without experiencing back pain 10 minutes
    • Pain when rising from a seated position A little better
    • Back-Pain while bending forward No pain
    • Leg-Pain while bending forward No pain
    • Pain while bending backward No pain
    • Walk with no pain 2-3 Miles
    • Sitting without back pain 1 Hour
    • Standing without back pain 10 minutes
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Degenerative Disc Disease, Spinal Stenosis
    • Additional conditions Hip-pain

    Treatment Ratings

      Cured
      Meditation, Swimming
      Almost Cured
      Rest, Cognitive-Behavioral Therapy, John Sarno,