Cognitive-Behavioral Therapy for Lower Back Pain

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2.1out of 5
Worsened(14)
Not improved(138)
Improved(75)
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  • Anonymous Lower Back Pain

    • Age 35-54
    • Female
    • 159 lbs
    • 5' 2"
    • Cleveland, Ohio
    22
    Oct2018
    • Injury Status In Pain
    • Back pain causing leg pain Yes, but most of the pain is in my back
    • Repeat injury? Yes
    • Doctor/Care Giver Dr.Dale
    • Physical activity per week 8+ hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Chronicity 18+ Months
    • Walking distance with leg pain 5 blocks
    • Sitting without having to change position 10 minutes
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position A little worse
    • Back-Pain while bending forward Discomforting
    • Leg-Pain while bending forward Discomforting
    • Pain while bending backward Discomforting
    • Walk with no pain 4-8 blocks
    • Sitting without back pain 30 minutes
    • Standing without back pain 30 minutes
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spinal Stenosis
    • Additional conditions Neck-pain, Arthrithis, Hip-pain, Knee-pain, Depression

    Treatment Ratings

      Improved
      Heat, Weight loss, TENS/Electrical Stimulation, Brace, Mattress Change, Physical Therapy,
      Not Improved
      Cognitive-Behavioral Therapy, Supplements, Meditation, Acetaminophen, Supportive Shoes, Chiropractor, Rest, Ice, Walking/Hiking,

    Just found out I have fibromyalgia also


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  • Anonymous Lower Back Pain

    • Age 35-54
    • Female
    • 160 lbs
    • 5' 4"
    • Erie pa
    22
    Oct2018
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Often
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Most of the time
    • Back pain interference with travel Pain restricts me to journeys of less than 30 minutes
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Sacroiliac Joint Dysfunction
    • Additional conditions Neck-pain, Arthrithis, Depression

    Treatment Ratings

      Improved
      Opioids, Stretching, Strengthening Exercises, Supplements, Yoga, Meditation, Mattress Change, Swimming, Cognitive-Behavioral Therapy, Walking/Hiking, Heat, Weight loss, Physical Therapy, Ice, Massage, Rest, Chiropractor, Supportive Shoes,
      Not Improved
      Brace, Oral corticosteroids, Traction, Acetaminophen, Epidural, Cortisone Injection, TENS/Electrical Stimulation, NSAIDs - Anti Inflammatory drugs
      Worsened
      Spinal cord stimulator (implant)

    The pain gets so bad will make me stop dead in my tracks and I sit


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  • Anonymous Lower Back Pain

    • Age 55+
    • Female
    • 117 lbs
    • 4' 9"
    • Manchester New Hampshire
    05
    Oct2018
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Often
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Horrible
    • Back pain interfere with sleep Several times every night
    • Back pain interfere with your personal care (washing, dressing etc) Most of the time
    • Back pain interference with travel Pain restricts me to journeys of less than 2 hours
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Spinal Stenosis, Herniated disc (bulging disc, disc protrusion), Facet Syndrome/Sprain, Spondylolisthesis
    • Additional conditions Arthrithis, Knee-pain, Hip-pain, Insomnia

    Treatment Ratings

      Almost Cured
      Opioids
      Not Improved
      Traction, Strengthening Exercises, TENS/Electrical Stimulation, Meditation, Inversion Table, Mattress Change, Swimming, Cognitive-Behavioral Therapy, Walking/Hiking, Heat, Acetaminophen, Oral corticosteroids, Physical Therapy, Ice, Cortisone Injection, Massage, Acupuncture, Rest, Brace, Chiropractor, Supportive Shoes, NSAIDs - Anti Inflammatory drugs,