Gokhale Method for Lower Back Pain

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Gokhale Method25 Aug 201617,639 VIEWS
End Back Pain with Stretchlying

The Gokhale Method provides new posture-modified approaches to every aspect of life. Since we spend a third of our lives lying down, it makes sense to use that time to make your back happier and...


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Gokhale Method25 Aug 20167,402 VIEWS
End Back Pain with Stretchsitting

Stretchsitting is the easy way to sit up straight. It's probably the most famous of the Gokhale Method techniques for better posture and less back pain.

Lolly10 Aug 20163,544 VIEWS
Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford

Esther Gokhale speaks on the importance of a healthy posture in treating back pain.

Gokhale Method25 Aug 20161,989 VIEWS
Gokhale Moment: Rib Anchor

Most people aren't aware that they're creating tension in the mid-back by arching the spine. Here, Esther shows you how to "anchor" your ribs for a more relaxed and upright upper body.

Lolly13 Dec 2016258 VIEWS
The Gokhale Method for Low Back Pain

Esther Gokhale, author of 8 Steps to a Pain-Free Back, is a pain expert teaching the Gokhale Method around the world. The Gokhale Method was featured on the Seattle news in this clip.

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