Swimming for Lower Back Pain

Latest reviews
MORE FILTERS
2.2out of 5
Worsened(131)
Not improved(1078)
Improved(1071)
Almost cured(117)
Cured(16)
  • Gaye Lower Back Pain

    • Age 55+
    • Female
    • 5' 8"
    • CA
    16
    Jan2019
    • Injury Status Cured
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Osteoporosis
    • Additional conditions Arthrithis, Knee-pain

    Treatment Ratings

      Cured
      Gokhale Method,
      Improved
      NSAIDs - Anti Inflammatory drugs, Strengthening Exercises, Stretching, Pilates, Physical Therapy, Ice, Massage, Rest, Chiropractor,
      Not Improved
      Ultrasound Therapy, Heat, Meditation, Mattress Change, Swimming, Weight loss, Walking/Hiking, Supportive Shoes

    My lower back pain was cured in 2011-12 with the Gokhale method. However, 1.5 years ago I had a rib injury, that I was unable to recover from. As recently as yesterday, I learned, with a Gokhale Method postural assessment, that my posture had deteriorated. I am now signed up for another Gokhale Method Foundation Course, and will report back with results.

    My exercise routine consists of 1/2 hour of weight bearing exercise and a 40 minute walk, at least 5 days per week.


    Read more  
  • Ary Lower Back Pain

    • Age 55+
    • Female
    • 108 lbs
    • 5' 7"
    • Norton, MA
    15
    Jan2019
    • Injury Status In Pain
    • Back pain causing leg pain Yes, but most of the pain is in my back
    • Repeat injury? No
    • Doctor/Care Giver PT
    • Physical activity per week 0-4 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Sometimes
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Discomforting
    • Chronicity 6-18 Months
    • Walking distance with leg pain 1 block
    • Sitting without having to change position 10 minutes
    • Standing without experiencing back pain 1-2 Hours
    • Pain when rising from a seated position A little worse
    • Back-Pain while bending forward Discomforting
    • Leg-Pain while bending forward No pain
    • Pain while bending backward Stiff and limited motion with no pain
    • Walk with no pain 4-8 blocks
    • Sitting without back pain 30 minutes
    • Standing without back pain 30 minutes
    • Back pain interfere with sleep Every night
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Degenerative Disc Disease, Facet Syndrome/Sprain, Osteoporosis, Scoliosis, Sacroiliac Joint Dysfunction, Spondylolisthesis, Sciatica (pinched nerve, radiculopathy)
    • Additional conditions Neck-pain, Arthrithis, Knee-pain, Hip-pain, Insomnia, Depression

    Treatment Ratings

      Improved
      TENS/Electrical Stimulation, Mattress Change, Swimming, Cognitive-Behavioral Therapy, Medical Marijuana, Walking/Hiking, Other, Heat, Oral corticosteroids, Physical Therapy, Ice, Opioids, Rest, Supportive Shoes,
      Not Improved
      Supplements, Weight loss, Epidural,

    It effects life in many aspects. Can never make plans and know your going to do it. End up isolated in the house. Then the depression comes. Im 1 1/2 miles in the woods and away from anything! But I can also go for walks regardless of worrying if anyones going to see me looking like crap. Not many travel out this way. I know PT exercises and am preparing a weight room. Im also opiate dependant.


    Read more  
  • Ev Lower Back Pain

    • Age 55+
    • Female
    • 196 lbs
    • 5' 8"
    • Peach Bottom,,Pa.
    24
    Dec2018
    • Injury Status In Pain
    • Sitting without having to change position 10 minutes
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Sometimes
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Back pain causing leg pain Yes, most of the pain is in my leg
    • Walking distance with leg pain 1 block
    • Chronicity 18+ Months
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position Much better
    • Back-Pain while bending forward No pain
    • Leg-Pain while bending forward No pain
    • Pain while bending backward Stiff and limited motion with no pain
    • Walk with no pain Any distance
    • Sitting without back pain I can’t sit without pain
    • Standing without back pain 30 minutes
    • Back pain interfere with sleep Every night
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Pain prevent me from any travel
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spondylolisthesis
    • Additional conditions Knee-pain, High blood pressure, Diabetes, Depression, Insomnia

    Treatment Ratings

      Cured
      Almost Cured
      Opioids, Cortisone Injection
      Improved
      Swimming, TENS/Electrical Stimulation, Ultrasound Therapy, Strengthening Exercises, Heat, Weight loss, Rest,
      Not Improved
      Acetaminophen, Massage, Physical Therapy
      Worsened
      Ice,

    Back is getting better, but from knee down to foot ankle top of foot not good!


    Read more