Swimming for Lower Back Pain

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2.2out of 5
Worsened(141)
Not improved(1140)
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Almost cured(125)
Cured(18)
  • Franno Lower Back Pain

    • Age 55+
    • Female
    • 114 lbs
    • 5' 8"
    • Sydney, NSW
    12
    Nov2019
    • Injury Status Recovering
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Facet Syndrome/Sprain, Osteoporosis, Muscle Strain
    • Additional conditions Neck-pain, Hip-pain, Knee-pain

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      NSAIDs - Anti Inflammatory drugs, Swimming, Meditation, TENS/Electrical Stimulation, Strengthening Exercises, Stretching, Heat, Rest, Ice, Physical Therapy, Walking/Hiking,

    It is now a minor annoyance. My regular exercise is to do a good deal of gardening, walking, yoga and cycling (road and MTB). I am also going to take up regular swimming (laps) now that summer has arrived.


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  • herbert Lower Back Pain

    • Age 55+
    • Male
    • 175 lbs
    • 5' 8"
    • Albuquerque, New Mexico
    28
    Oct2019
    • Injury Status Recovering
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Yes, under 1 month
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Mild
    • Back pain interfere with sleep Every night
    • Back pain interfere with your personal care (washing, dressing etc) Most of the time
    • Back pain interference with travel Frequently
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spondylolisthesis, Scoliosis, Sacroiliac Joint Dysfunction
    • Additional conditions Hip-pain, Knee-pain, High blood pressure

    Treatment Ratings

      Almost Cured
      Improved
      Yoga, NSAIDs - Anti Inflammatory drugs, Acupuncture, Inversion Table, Cortisone Injection, Epidural, Swimming, Supplements
      Not Improved
      Meditation, Postural Modifications, TENS/Electrical Stimulation, Strengthening Exercises, Stretching, Physical Therapy, Ice, Massage, Rest, Brace, Chiropractor, Acetaminophen, Heat, Walking/Hiking

    Since my decompression laminectomy on Fri @0 Sep., 2019 Mu radiculopathy and sharp pains as well as waking up early morning with pain all gone. I currently have soreness/achyness in my hip joints and knees


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  • Anonymous Lower Back Pain

    • Age 55+
    • Male
    • 140 lbs
    • 5' 6"
    • Palo Alto
    08
    Oct2019
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Rarely
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain interfere with sleep Every night
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Spinal Stenosis, Herniated disc (bulging disc, disc protrusion)
    • Additional conditions Insomnia

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      Strengthening Exercises,
      Not Improved
      Walking/Hiking, Medical Marijuana, Swimming, Mattress Change, NSAIDs - Anti Inflammatory drugs, Stretching, Heat, Rest, Cortisone Injection, Ice, Physical Therapy
      Worsened
      Feldenkrais Method

    Bending and lifting can be difficult. Some exercises are difficult.


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  • Anonymous Lower Back Pain

    • Age 35-54
    • Female
    • 260 lbs
    • 6' 0"
    • Bs, mo
    07
    Oct2019
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Always
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Back pain interfere with sleep All the time
    • Back pain interfere with your personal care (washing, dressing etc) I require some help due to pain
    • Back pain interference with travel Frequently
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Spinal Stenosis, Degenerative Disc Disease, Spondylolisthesis, Scoliosis, Muscle Strain
    • Additional conditions Neck-pain, Arthrithis, Hip-pain, Knee-pain, Diabetes, Depression, Insomnia

    Treatment Ratings

      Almost Cured
      Opioids
      Improved
      Mattress Change, Chiropractor
      Not Improved
      Walking/Hiking, Swimming, Epidural, TENS/Electrical Stimulation, Supplements, Strengthening Exercises, Heat, Ice, Rest, Brace, Acetaminophen, NSAIDs - Anti Inflammatory drugs,
      Worsened
      Spinal cord stimulator (implant), Physical Therapy,