McKenzie Method for Lower Back Pain

Want to recommend a treatment?
Most Viewed videos and guides
MORE FILTERS
Eaton Chiropractic30 Aug 2016179 VIEWS
McKenzie Seated Deep Back Stretch-Kennesaw Chiropractor-WHI

Watch our video to learn how to do a Seated Deep Back Stretch, part of McKenzie Stretching.

youtube.com

Want to get a weekly tip directly to your inbox?

Subscribe
The Health Quest04 Oct 201636 VIEWS
McKenzie Press Up for Lower Back Pain

The McKenzie Press Up is a great exercise for everyone who spends a lot of time in a flexed position. If you work at a desk, sit a lot or if cycling is your sport this exercise can be of great benefit...

youtube.com
Howcast04 Sep 201621 VIEWS
How to Do McKenzie Cobra Style Exercise | Back Pain Relief

The great thing about this exercise is that you could do it in the office if you're having an office issue with sitting because you just need to stand and find a place to stand. And the key to the...

youtube.com
Howcast04 Sep 201614 VIEWS
How to Do McKenzie Positions at Home | Back Pain Relief

Prone on elbows is McKenzie's position of choice for acute or moderate back pain.

youtube.com
Eaton Chiropractic30 Aug 201614 VIEWS
McKenzie Low Back-Kennesaw Chiropractor-WHI

Watch our video to learn about low back relaxation from the McKenzie Method.

youtube.com
Eaton Chiropractic30 Aug 201610 VIEWS
McKenzie Knee to Chest-Kennesaw Chiropractor-WHI

Watch our video to learn how to do the knee to chest McKenzie stretch.

youtube.com
Howcast04 Sep 20169 VIEWS
How to Do McKenzie Upward Dog Exercise | Back Pain Relief

There are a couple of different ways to do the exercise. One way to do it is to kind of press all the way up on your hands and then come right back down flat again, and then repeat over and over,...

youtube.com
POGO Physio26 Aug 20165 VIEWS
How to Relieve Lower Back Pain with McKenzie Cobra Extensions

This exercise is for people who experience Low back pain in forward bending positions.

youtube.com
Eaton Chiropractic30 Aug 20165 VIEWS
McKenzie Press Ups-Kennesaw Chiropractor-WHI

Press-ups are another technique to treat lower back pain from the McKenzie method. Watch our video for a demonstration.

youtube.com
Eaton Chiropractic30 Aug 20163 VIEWS
McKenzie Lying on Stomach-Kennesaw Chiropractor-WHI

Watch our video to learn about the McKenzie stretching method of lying on your stomach.

youtube.com
Posture Doc30 Dec 20160 VIEWS
Mckenzie Exercise For Disc Bulges and Disc Herniations

If followed carefully, can be miraculous if you have true disc derangement. If sciatica flares...stop immediately.

This move is especially worth a try if you find yourself leaning to the...

youtube.com
Paula28 Feb 20170 VIEWS
McKenzie Exercises to help your back

Dr Paula Moore posture doctor shows you the 'magic' lumbar disc exercise.

youtube.com
Share this page on