McKenzie Method for Lower Back Pain
- Treatment Reviews
- Videos & Guides
Most Viewed videos and guides
Watch our video to learn how to do a Seated Deep Back Stretch, part of McKenzie Stretching.youtube.com
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The great thing about this exercise is that you could do it in the office if you're having an office issue with sitting because you just need to stand and find a place to stand. And the key to the...youtube.com
Prone on elbows is McKenzie's position of choice for acute or moderate back pain.youtube.com
There are a couple of different ways to do the exercise. One way to do it is to kind of press all the way up on your hands and then come right back down flat again, and then repeat over and over,...youtube.com
This exercise is for people who experience Low back pain in forward bending positions.youtube.com
Watch our video to learn about the McKenzie stretching method of lying on your stomach.youtube.com
If followed carefully, can be miraculous if you have true disc derangement. If sciatica flares...stop immediately.
This move is especially worth a try if you find yourself leaning to the...