McKenzie Method for Lower Back Pain
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Most Viewed videos and guides
Watch our video to learn how to do a Seated Deep Back Stretch, part of McKenzie Stretching.
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SubscribeThe McKenzie Press Up is a great exercise for everyone who spends a lot of time in a flexed position. If you work at a desk, sit a lot or if cycling is your sport this exercise can be of great benefit...
youtube.comThe great thing about this exercise is that you could do it in the office if you're having an office issue with sitting because you just need to stand and find a place to stand. And the key to the...
youtube.comProne on elbows is McKenzie's position of choice for acute or moderate back pain.
youtube.comWatch our video to learn about low back relaxation from the McKenzie Method.
youtube.comWatch our video to learn how to do the knee to chest McKenzie stretch.
youtube.comThere are a couple of different ways to do the exercise. One way to do it is to kind of press all the way up on your hands and then come right back down flat again, and then repeat over and over,...
youtube.comPress-ups are another technique to treat lower back pain from the McKenzie method. Watch our video for a demonstration.
youtube.comThis exercise is for people who experience Low back pain in forward bending positions.
youtube.comWatch our video to learn about the McKenzie stretching method of lying on your stomach.
youtube.comIf followed carefully, can be miraculous if you have true disc derangement. If sciatica flares...stop immediately.
This move is especially worth a try if you find yourself leaning to the...
Dr Paula Moore posture doctor shows you the 'magic' lumbar disc exercise.
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