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McKenzie Method for Lower Back Pain

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2.7out of 5
Worsened(18)
Not improved(109)
Improved(87)
Almost cured(16)
Cured(11)

  • Geo Lower Back Pain

    • Age 55+
    • Male
    • 172 lbs
    • 5' 8"
    • Alamo, California and Vancouver, BC Canada
    16
    Jan2019
    • Injury Status Recovering
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 0 - 6 Months
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Herniated disc (bulging disc, disc protrusion)
    • Additional conditions Arthrithis, Hip-pain

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      Walking/Hiking,
      Not Improved
      McKenzie Method, TENS/Electrical Stimulation, Supplements, Heat, Rest, Acupuncture, Ice, Physical Therapy

    It has stopped me playing high level high power hitting tennis and maybe ice skating and skiing for now

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  • Barbara Lower Back Pain

    • Age 55+
    • Female
    • 136 lbs
    • 5' 1"
    • Sunnyvale, CA
    16
    Sep2018
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Rarely
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Distressing
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Facet Syndrome/Sprain, Scoliosis, Sacroiliac Joint Dysfunction, Muscle Strain, Spinal Stenosis
    • Additional conditions Neck-pain, Arthrithis, Hip-pain, Knee-pain, High blood pressure, Insomnia

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Epidural, Opioids, Supportive Shoes, Brace, Cortisone Injection,
      Not Improved
      Chiropractor, Medical Marijuana, Gokhale Method, Swimming, Physical Therapy, McKenzie Method, Mattress Change, Inversion Table, Meditation, TENS/Electrical Stimulation, Acupuncture, Heat, Rest, Supplements,

    Pain makes any activity difficult. It has been harder to get to the gym lately.

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  • Anonymous Lower Back Pain

    • Age 55+
    • Male
    • 250 lbs
    • 5' 10"
    • Pembroke Pines Florida
    09
    Sep2018
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Rarely
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Yes, under 1 month
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Facet Syndrome/Sprain
    • Additional conditions Neck-pain

    Treatment Ratings

      Almost Cured
      NSAIDs - Anti Inflammatory drugs, Physical Therapy, McKenzie Method, Acupuncture, TENS/Electrical Stimulation,
      Improved
      Mattress Change, Meditation, Heat, Acetaminophen, Chiropractor, Rest, Ice, Walking/Hiking,

    Herniated disc L4-L5

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  • Dennis Lower Back Pain

    • Age 55+
    • Male
    • 175 lbs
    • 5' 8"
    • Melbourne, Victoria
    31
    Aug2018
    • Injury Status Cured
    • Back pain causing leg pain No, I don't feel any leg pain
    • Repeat injury? No
    • Doctor/Care Giver None
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Chronicity 18+ Months
    • Walking distance with leg pain As far as I want
    • Sitting without having to change position As long as I want
    • Standing without experiencing back pain As long as I want
    • Pain when rising from a seated position No change
    • Back-Pain while bending forward No pain
    • Leg-Pain while bending forward No pain
    • Pain while bending backward No pain
    • Walk with no pain Any distance
    • Sitting without back pain As long as I like
    • Standing without back pain As long I want
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Spinal Stenosis, Spondylolisthesis, Degenerative Disc Disease, Osteoarthritis (arthritis)
    • Additional conditions Arthrithis, Knee-pain

    Treatment Ratings

      Cured