Mattress Change for Lower Back Pain

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2out of 5
Worsened(252)
Not improved(2825)
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  • Bill Lower Back Pain

    • Age 55+
    • Male
    • 137 lbs
    • 5' 10"
    • San Diego, CA
    20
    May2019
    • Injury Status Cured
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Muscle Strain

    Treatment Ratings

      Cured
      Gokhale Method
      Improved
      Acupuncture, Rest, Walking/Hiking,
      Not Improved
      Heat, Mattress Change

    Since working with the Gokhale techniques, I no longer have lower back pain. I regularly hike and do gardening for exercise.


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  • 11
    May2019
    • Injury Status In Pain
    • Sitting without having to change position 10 minutes
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain causing leg pain Yes, my back and my leg hurt just as much
    • Walking distance with leg pain 5 blocks
    • Chronicity 18+ Months
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position A little better
    • Back-Pain while bending forward Discomforting
    • Leg-Pain while bending forward Distressing
    • Pain while bending backward Distressing
    • Walk with no pain 1 mile
    • Sitting without back pain 10 minutes
    • Standing without back pain 30 minutes
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Frequently
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Degenerative Disc Disease
    • Additional conditions Neck-pain, Hip-pain, Knee-pain, High blood pressure, Insomnia, Arthrithis, Depression

    Treatment Ratings

      Improved
      TENS/Electrical Stimulation, Supplements, Weight loss, Chiropractor, Swimming, Physical Therapy, Acupuncture, Rest,
      Not Improved
      Heat, Acetaminophen, Mattress Change, Brace,

    Feeling better whit exercises


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  • Anonymous Lower Back Pain

    • Age 55+
    • Female
    • 136 lbs
    • 5' 2"
    • Coventry
    08
    May2019
    • Injury Status In Pain
    • Back pain causing leg pain No, I don't feel any leg pain
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • Have you been off work or unemployed due to low-back pain? Yes, for 1-3 months
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Distressing
    • Chronicity 18+ Months
    • Walking distance with leg pain As far as I want
    • Sitting without having to change position 30 minutes
    • Standing without experiencing back pain 1-2 Hours
    • Pain when rising from a seated position Much worse
    • Back-Pain while bending forward Discomforting
    • Leg-Pain while bending forward No pain
    • Pain while bending backward Distressing
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion)
    • Additional conditions Arthrithis, Depression

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Opioids, Rest
      Not Improved
      Strengthening Exercises, Meditation, Mattress Change, Swimming, Gokhale Method, Stretching, Traction, Heat, Physical Therapy, Ice, Cortisone Injection, Massage, Acupuncture, Chiropractor, Supportive Shoes, Pilates,
      Worsened
      TENS/Electrical Stimulation,

    Affects housework , shopping , gardening , standing and walking for more than an hour ,cleaning teeth , running , can not do high or even medium / light impact excercise . can’t swim for more than 30 mins or back bend postures in yoga .


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