Postural Modifications for Lower Back Pain

The Gokhale Method provides new posture-modified approaches to every aspect of life. Since we spend a third of our lives lying down, it makes sense to use that time to make your back happier and...

Esther Gokhale speaks on the importance of a healthy posture in treating back pain.

Most people aren't aware that they're creating tension in the mid-back by arching the spine. Here, Esther shows you how to "anchor" your ribs for a more relaxed and upright upper body.

Simple Solution to Improve Your Posture While Sitting

Improve the flexibility of your shoulders and rib cage. Helps bring your spine into a better erect posture. This is a great exercise to do to "set" your spine and shoulders during the day.

Poor posture is one of the biggest causes of spinal disfunction. Therefore, it's so important that we have good posture. These are some tricks you can do throughout the day to correct your posture. youtube.com

Physician testimony how the Gokhale method helped him

Learn the best sleeping position with the least amount of stress on your body. Plus...you learn how to roll out of bed in the morning without hurting yourself!

Three simple exercises can be used to improve even the worst postures. Improve your posture using three simple exercises with help from personal trainer, Emily Wenzel, in this free video clip.

Abdominal Drawing in Maneuver exercise progression. This is an exercise to help with improving core trunk strength and control.

The causes of lower back pain can be elusive. Often pain is the result of years of improper movement due to postural misalignments in the body. In this video Pete Egoscue, founder of the Egoscue Method...

Alexander Technique teacher Matt Pressman illustrates how the Technique can help with these everyday activities.

Bad posture while working on the computer all day long can cause all sorts of pain and problems. Even though it might feel weird and uncomfortable at first, there are some easy changes you can make to...

When you change your sitting posture you can minimize back and joint discomfort and feel far more comfy and relaxed while sitting. Instead of squirming around continuously, you'll be able to sit...

How to set up your computer workstation to reduce pain and strain from the posture of desk job syndrome.

No matter who you are, this video applies to you!! Because chances are you, or someone you know, suffers from pain, related to poor posture!

The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.

Josh and Kristen explain why proper breathing is very important to muscular health, movement, and posture. This is an exercise to work on breathing into your diaphragm in order to align your body...

Would you like a quick and simple movement you can do right now to help relieve your pain? Back pain, knee pain, muscle pain, joint pain, headaches and more happen - in large part - because of how we...