Postural Modifications for Lower Back Pain

Want to recommend a treatment?
Most Viewed videos and guides
MORE FILTERS
Gokhale Method25 Aug 201616,934 VIEWS
End Back Pain with Stretchlying

The Gokhale Method provides new posture-modified approaches to every aspect of life. Since we spend a third of our lives lying down, it makes sense to use that time to make your back happier and...

youtube.com

Want to get a weekly tip directly to your inbox?

Subscribe
Gokhale Method25 Aug 20167,265 VIEWS
End Back Pain with Stretchsitting

Stretchsitting is the easy way to sit up straight. It's probably the most famous of the Gokhale Method techniques for better posture and less back pain.

youtube.com
Lolly10 Aug 20163,470 VIEWS
Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford

Esther Gokhale speaks on the importance of a healthy posture in treating back pain.

youtube.com
Gokhale Method25 Aug 20161,894 VIEWS
Gokhale Moment: Rib Anchor

Most people aren't aware that they're creating tension in the mid-back by arching the spine. Here, Esther shows you how to "anchor" your ribs for a more relaxed and upright upper body.

youtube.com
Dr. Jose19 Jul 2016710 VIEWS
EASY Trick to Improve Posture to Help Lower Back Pain

Simple Solution to Improve Your Posture While Sitting

youtube.com
Eldergym30 Aug 2016297 VIEWS
Correcting Bad Posture: Shoulder Circles

Improve the flexibility of your shoulders and rib cage. Helps bring your spine into a better erect posture. This is a great exercise to do to "set" your spine and shoulders during the day.

youtube.com
Vita Chiropractic and Wellness Center27 Aug 2016225 VIEWS
What is Proper Posture?

Poor posture is one of the biggest causes of spinal disfunction. Therefore, it's so important that we have good posture. These are some tricks you can do throughout the day to correct your posture. youtube.com

Ofer23 Aug 2016207 VIEWS
Gokhale Method Testimonial: Polansky, Francis

Physician testimony how the Gokhale method helped him

youtube.com
eHow23 Aug 2016189 VIEWS
How to Improve Your Posture with 3 Simple Exercises

Three simple exercises can be used to improve even the worst postures. Improve your posture using three simple exercises with help from personal trainer, Emily Wenzel, in this free video clip.

youtube.com
Posture Doc28 Dec 2016183 VIEWS
The Best Sleeping Position and How to Get Out Of Bed for Lower Back Pain

Learn the best sleeping position with the least amount of stress on your body. Plus...you learn how to roll out of bed in the morning without hurting yourself!

youtube.com
Live Sonima15 Nov 2017167 VIEWS
Pain Free: How to End Lower Back Pain

The causes of lower back pain can be elusive. Often pain is the result of years of improper movement due to postural misalignments in the body. In this video Pete Egoscue, founder of the Egoscue Method...

youtube.com
Ofer24 Apr 2018156 VIEWS
ADIM Progression
ADIM Progression

Abdominal Drawing in Maneuver exercise progression. This is an exercise to help with improving core trunk strength and control.

youtu.be
Lolly16 Dec 2016123 VIEWS
Alexander Technique: Sitting, Standing, Walking, Bending

Alexander Technique teacher Matt Pressman illustrates how the Technique can help with these everyday activities.

youtube.com
AskDoctorJo25 Aug 2016120 VIEWS
How to Improve Posture at Your Computer

Bad posture while working on the computer all day long can cause all sorts of pain and problems. Even though it might feel weird and uncomfortable at first, there are some easy changes you can make to...

youtube.com
Dr. Siobhan France12 Jun 2017113 VIEWS
Improve Posture While Sitting at Work - Lower Back Pain

When you change your sitting posture you can minimize back and joint discomfort and feel far more comfy and relaxed while sitting. Instead of squirming around continuously, you'll be able to sit...

youtube.com
Posture Doc28 Nov 201781 VIEWS
How To Correct Posture At A Computer

How to set up your computer workstation to reduce pain and strain from the posture of desk job syndrome.

youtube.com
Kai30 Aug 201680 VIEWS
5 Habits That May Be Harming Your Posture And Causing You Pain

No matter who you are, this video applies to you!! Because chances are you, or someone you know, suffers from pain, related to poor posture!

youtube.com
Upright Health24 Jan 201777 VIEWS
Breathing Exercises for Improved Posture

Josh and Kristen explain why proper breathing is very important to muscular health, movement, and posture. This is an exercise to work on breathing into your diaphragm in order to align your body...

youtube.com
Lolly27 Apr 201777 VIEWS
Best Sleeping Position

The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep.

youtube.com
Foundation Training07 Feb 201774 VIEWS
A Simple Movement to Relieve Back Pain

Would you like a quick and simple movement you can do right now to help relieve your pain? Back pain, knee pain, muscle pain, joint pain, headaches and more happen - in large part - because of how we...

youtube.com
Share this page on