Postural Modifications for Lower Back Pain

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3.2out of 5
Worsened(50)
Not improved(524)
Improved(506)
Almost cured(90)
Cured(79)
  • Anonymous Lower Back Pain

    • Age 35-54
    • Female
    • 219 lbs
    • 5' 7"
    • Edmonton Albreta Canada
    14
    Mar2020
    • Injury Status Recovering
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Distressing
    • Chronicity 18+ Months
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Pain restricts me to journeys of less than 2 hours
    • Marital Status Married
    • Employment Status Other
    • Tobacco Use No
    • Alcohol Use None
    • Additional conditions Neck-pain, Hip-pain
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Facet Syndrome/Sprain, Sacroiliac Joint Dysfunction, Muscle Strain
    • Pain areas Left hip, Right hip, Lower back right, Lower back middle, Lower back left, Between shoulder blades, Neck right side, Base of skul, Back of neck, Neck left side

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Opioids, Gokhale Method, Mattress Change, Postural Modifications, TENS/Electrical Stimulation, Ultrasound Therapy, Strengthening Exercises, Stretching, Heat, Home Exercise Program, Physical Therapy, Massage, Rest, Acetaminophen
      Not Improved
      Supportive Shoes, Acupuncture, Yoga, McKenzie Method, Ice, Alexander Technique, Walking/Hiking, Weight loss

    Also hav Functuo al Neurological disorder
    Wide spread Inflammation- as yet unexplained


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  • Franno Lower Back Pain

    • Age 55+
    • Female
    • 114 lbs
    • 5' 8"
    • Sydney, NSW
    12
    Nov2019
    • Injury Status Recovering
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Facet Syndrome/Sprain, Osteoporosis, Muscle Strain
    • Additional conditions Neck-pain, Hip-pain, Knee-pain

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      NSAIDs - Anti Inflammatory drugs, Swimming, Meditation, TENS/Electrical Stimulation, Strengthening Exercises, Stretching, Heat, Rest, Ice, Physical Therapy, Walking/Hiking,

    It is now a minor annoyance. My regular exercise is to do a good deal of gardening, walking, yoga and cycling (road and MTB). I am also going to take up regular swimming (laps) now that summer has arrived.


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  • herbert Lower Back Pain

    • Age 55+
    • Male
    • 175 lbs
    • 5' 8"
    • Albuquerque, New Mexico
    28
    Oct2019
    • Injury Status Recovering
    • Have you felt depressed or hopeless in the last 7 days? Never
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Yes, under 1 month
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Mild
    • Back pain interfere with sleep Every night
    • Back pain interfere with your personal care (washing, dressing etc) Most of the time
    • Back pain interference with travel Frequently
    • Additional Diagnosis/Symptoms Sciatica (pinched nerve, radiculopathy), Osteoarthritis (arthritis), Spinal Stenosis, Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spondylolisthesis, Scoliosis, Sacroiliac Joint Dysfunction
    • Additional conditions Hip-pain, Knee-pain, High blood pressure

    Treatment Ratings

      Almost Cured
      Improved
      Yoga, NSAIDs - Anti Inflammatory drugs, Acupuncture, Inversion Table, Cortisone Injection, Epidural, Swimming, Supplements
      Not Improved
      Meditation, Postural Modifications, TENS/Electrical Stimulation, Strengthening Exercises, Stretching, Physical Therapy, Ice, Massage, Rest, Brace, Chiropractor, Acetaminophen, Heat, Walking/Hiking

    Since my decompression laminectomy on Fri @0 Sep., 2019 Mu radiculopathy and sharp pains as well as waking up early morning with pain all gone. I currently have soreness/achyness in my hip joints and knees


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  • Anonymous Lower Back Pain

    • Age 55+
    • Male
    • 140 lbs
    • 5' 6"
    • Palo Alto
    08
    Oct2019
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Rarely
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain interfere with sleep Every night
    • Back pain interfere with your personal care (washing, dressing etc)