Yoga for Lower Back Pain

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Most Viewed videos and guides
Qinetic04 Oct 201616,443 VIEWS
3 Yoga Poses to Help With Lower Back Pain

Q-Coach Kat Fowler shows you 3 moves that can help alleviate some lower back pain that you may have, especially if your job involves sitting move of the day.

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Yoga Journey Productions30 Aug 20162,322 VIEWS
Stretches for Low Back Pain - do them right now in your Chair!

If you suffer from low back pain after sitting for extended periods of time, you might have a tight Quadratus Lumborum (QL). This muscle, deep within your back, can get chronically contracted and cause...
Yoga Chuck28 Feb 2017479 VIEWS
Windshield Wiper Twist for Lower Back Pain

Windshield Wiper Twist is a moving pose that most people with no previous Yoga or exercise experience can enjoy. It's a mild twist that feels great. It's a good pose for the lower back.
Arthritis Foundation14 Mar 2017266 VIEWS
Yoga Seated Spinal Twist for Lower Back Pain

Learn how to do this yoga position: a seated spinal twist. This seated spinal twist helps relieve backaches and sciatica.
Yoga Journey Productions30 Aug 2016113 VIEWS
Sciatica 101: How and Why Yoga Relieves Sciatica Pain

Take an anatomical look inside your spine to better understand why your sciatica is acting up again. Learn simple Yoga movements that are accessible to almost everyone, along with a tip on how to put...
Yoga House11 Aug 2016101 VIEWS
Yoga Stretches To Get Relief From Lower Back Pain & Sciatica

Learn how to do yoga stretches to get relief from lower back pain and sciatica.
Yoga Journey Productions30 Aug 201695 VIEWS
Safe Backbends for People with Back Injuries with Justine Shelton, Certified Viniyoga Therapist

Backbends create strength in the muscles and bones in our back, but with many people with back injuries or stenosis, these movements can be painful and aggravating.

Certified Viniyoga...
Lolly25 Apr 201791 VIEWS
Seated Cat/Cow Pose for Lower Back Pain

Sit so your back is not against the back rest of the chair and your head is over your heart, shoulders over your hips and knees over the ankles. If you have short legs you may need blankets or props...
Yoga House11 Aug 201683 VIEWS
Iyengar Yoga for Back Pain

This yoga video shows how to practice yoga positions and treat your lower back pain and sciatica. The step-by-step lower back exercises through Yoga and meditation helps you relieve sciatica pain,...
The Yoga Room24 Jan 201759 VIEWS
3 Yoga Poses to Ease Low Back Pain

Low back pain is often caused or exacerbated by tightness in the leg muscles. Practice these 3 easy poses to improve your flexibility and minimize your back pain.
Yoga TX05 Aug 201643 VIEWS
30 Minute Back Yoga Stretch for Sciatica Pain

A video for beginners to learn how to safely heal your back pain.
AskDoctorJo25 Aug 201630 VIEWS
Yoga Poses for Physical Therapy

Namaste! These Yoga poses are great for physical therapy from downward dog to upward dog, these stretches can really help you out.
The Yoga Room24 Jan 201721 VIEWS
3 Yoga Poses to Ease Severe Low Back Pain

Muscular low back pain can be so strong that every little movement is painful. At the same time, being sedentary can cause the pain to get worse or linger. The poses in this video are meant to be taken...
Yoga with Tim30 Aug 201616 VIEWS
Yoga Stretches For Low Back Pain

These stretches will help with the lower back.
Love Yoga Anatomy11 Oct 201613 VIEWS
Yoga and Low Back Pain

In this series of videos we work through the body exploring common injuries that we can experience when practicing yoga. I seek to give some explanation about why they can happen, good practices and...
Yoga with Tim30 Aug 201610 VIEWS
Yoga for Back Pain (Low Back Care) - Yoga With Tim Senesi

Low back pain is no fun. For those days you only have 5-10 minutes, here's a quick video to take care of your lower back.
Yoga House11 Aug 20167 VIEWS
Yoga Twist Workout for Back Pain Sciatica Relief

These simple yoga poses which you can do from your desk or office can help to stretch the back and get instant back pain relief.

The Ardha-Matsyendrasana or the half spinal twist is...
Yoga Journey Productions30 Aug 20167 VIEWS
Coming Back from Back Surgery - Gentle Yoga Back Stretches for Every Body

These gentle yoga back stretches are good for those with limitations due to size, injuries, surgeries, or other physical activities.

Marjorie Old, Gentle Yoga Teacher, has had her share of...
PsycheTruth30 Aug 20167 VIEWS
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after...
Yoga with Adriene30 Aug 20163 VIEWS
Yoga For Lower Back Pain

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower...
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