Yoga for Lower Back Pain

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2.7out of 5
Worsened(101)
Not improved(538)
Improved(693)
Almost cured(86)
Cured(34)
  • Anonymous Lower Back Pain

    • Age 55+
    • Female
    • 130 lbs
    • 5' 6"
    • Closter, New jersey
    03
    Apr2020
    • Injury Status In Pain
    • What best describes your pain level on average in the past week? Mild
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • Chronicity 4 - 6 Months
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Not at all
    • Marital Status Married
    • Employment Status Retired
    • Tobacco Use No
    • Alcohol Use Rare
    • Additional Diagnosis/Symptoms Scoliosis
    • Pain areas Left shoulder front, Behind the left shoulder, Between shoulder blades

    Treatment Ratings

      Improved
      Physical Therapy, Gokhale Method, Swimming, Mattress Change, Yoga, Strengthening Exercises, Stretching, Chiropractor, Acupuncture, Massage
      Not Improved
      Cortisone Injection, Walking/Hiking

    kyphosis


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  • Anonymous Lower Back Pain

    • Age 35-54
    • Female
    • 219 lbs
    • 5' 7"
    • Edmonton Albreta Canada
    14
    Mar2020
    • Injury Status Recovering
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you been off work or unemployed due to low-back pain? Yes, for over a year
    • Have you felt depressed or hopeless in the last 7 days? Often
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Distressing
    • Chronicity 4 - 6 Months
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Pain restricts me to journeys of less than 2 hours
    • Marital Status Married
    • Employment Status Other
    • Tobacco Use No
    • Alcohol Use None
    • Additional conditions Neck-pain, Hip-pain
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Facet Syndrome/Sprain, Sacroiliac Joint Dysfunction, Muscle Strain
    • Pain areas Left hip, Right hip, Lower back right, Lower back middle, Lower back left, Between shoulder blades, Neck right side, Base of skul, Back of neck, Neck left side

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Opioids, Gokhale Method, Mattress Change, Postural Modifications, TENS/Electrical Stimulation, Ultrasound Therapy, Strengthening Exercises, Stretching, Heat, Home Exercise Program, Physical Therapy, Massage, Rest, Acetaminophen (Tylenol)
      Not Improved
      Supportive Shoes, Acupuncture, Yoga, McKenzie Method, Ice, Alexander Technique, Walking/Hiking, Weight loss

    Also hav Functuo al Neurological disorder
    Wide spread Inflammation- as yet unexplained


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  • Lindsay Lower Back Pain

    • Age 35-54
    • Female
    • 150 lbs
    • 5' 4"
    • Zurich, Switzerland
    16
    Feb2020
    • Injury Status In Pain
    • Sitting without having to change position 10 minutes
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you been off work or unemployed due to low-back pain? Yes, under 1 month
    • Have you felt depressed or hopeless in the last 7 days? Rarely
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting
    • Back pain causing leg pain No, I don't feel any leg pain
    • Walking distance with leg pain As far as I want
    • Chronicity 2 - 3 Months
    • Standing without experiencing back pain 2-3 hours
    • Pain when rising from a seated position A little worse
    • Back-Pain while bending forward No pain
    • Leg-Pain while bending forward No pain
    • Pain while bending backward Discomforting
    • Back pain interfere with sleep Frequently
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Frequently
    • Marital Status Married
    • Employment Status Employed
    • Tobacco Use No
    • Alcohol Use Moderate
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Degenerative Disc Disease, Herniated disc (bulging disc, disc protrusion), Spondylolisthesis
    • Additional conditions Neck-pain, Arthrithis, Knee-pain, Insomnia, Hip-pain

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Swimming, Ice
      Not Improved
      Mattress Change, Meditation, Yoga, Supplements, Strengthening Exercises, Stretching, Heat, Chiropractor, Acupuncture, Massage, Cortisone Injection, Physical Therapy, Pilates
      Worsened
      Rest

    Prefer to do Weightlifting and Crossfit, however, have had to give that up to pursue softer sports like Yoga and Pilates, as it does get worse when I try Crossfit or lifting again.


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  • Nellie Lower Back Pain

    • Age 55+
    • Female
    • 149 lbs
    • 5' 5"
    • nsw armidale
    24
    Jan2020
    • Injury Status Recovering
    • Walking distance with leg pain 2-4 miles
    • Repeat injury? No