Yoga for Lower Back Pain

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2.7out of 5
Worsened(95)
Not improved(495)
Improved(635)
Almost cured(80)
Cured(32)
  • Nellie Lower Back Pain

    • Age 55+
    • Female
    • 146 lbs
    • 5' 5"
    • nsw armidale
    13
    Sep2019
    • Injury Status Recovering
    • Walking distance with leg pain 2-4 miles
    • Repeat injury? No
    • Physical activity per week 8+ hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Have you felt depressed or hopeless in the last 7 days? Never
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Back pain causing leg pain No, I don't feel any leg pain
    • Chronicity 18+ Months
    • Sitting without having to change position 2-3 hours
    • Standing without experiencing back pain 2-3 hours
    • Pain when rising from a seated position Much better
    • Back-Pain while bending forward No pain
    • Leg-Pain while bending forward No pain
    • Pain while bending backward No pain
    • Walk with no pain 2-3 Miles
    • Sitting without back pain 2-3 hours
    • Standing without back pain 2-3 hours
    • Back pain interfere with sleep Never
    • Back pain interfere with your personal care (washing, dressing etc) Not at all
    • Back pain interference with travel Not at all
    • Additional Diagnosis/Symptoms Degenerative Disc Disease
    • Additional conditions Arthrithis

    Treatment Ratings

      Cured
      Rest, Supportive Shoes, Weight loss, Meditation, Walking/Hiking,
      Almost Cured
      Physical Therapy,

    I experience very little pain unless I have been working in the garden for longer than I need to or doing heavy digging or pulling up of roots. As a dressmaker I find that standing more than 2-3 hours or sitting sewing for more than 2 hours makes my middle lower back ache to the point of not being able to do what I want or need to do. The regular exercise routine is certainly helping my flexibility and easing the pain from sitting or standing for an extended time. Gardening in easier since using a kneeling stool.
    Im sleeping longer but as warmer weather comes in am more active.


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  • Vanessa Lower Back Pain

    • Age 35-54
    • Female
    • 140 lbs
    • 5' 4"
    • Hesperus, Colorado
    26
    Aug2019
    • Injury Status Recovering
    • Walking distance with leg pain As far as I want
    • Repeat injury? No
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Have you felt depressed or hopeless in the last 7 days? Sometimes
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Back pain causing leg pain No, I don't feel any leg pain
    • Chronicity 18+ Months
    • Sitting without having to change position 1-2 Hours
    • Standing without experiencing back pain 30 minutes
    • Pain when rising from a seated position No change
    • Back-Pain while bending forward Mild
    • Leg-Pain while bending forward No pain
    • Pain while bending backward Mild pain
    • Walk with no pain Any distance
    • Sitting without back pain 1 Hour
    • Standing without back pain As long I want
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Sometimes
    • Back pain interference with travel Sometimes
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Spinal Stenosis, Spondylolisthesis
    • Additional conditions Knee-pain, Depression

    Treatment Ratings

      Almost Cured
      TENS/Electrical Stimulation, Supplements, Heat, Weight loss, Chiropractor, Rest, Ice, Physical Therapy, Walking/Hiking,
      Not Improved
      Acetaminophen, Traction,

    I haven’t done much of the exercises and walking. I had knee surgery March 4,2019. I’m on restrictions. I was on crutches for the first 2 weeks after surgery and now I’m able to walk with full weight. My knee is in a brace that keeps my leg straight without bending. My back has been doing well with this. I haven’t had much pain.


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  • Anonymous Lower Back Pain

    • Age 55+
    • Female
    • 197 lbs
    • 5' 6"
    • Gobles mich
    24
    Aug2019
    • Injury Status In Pain
    • Have you felt depressed or hopeless in the last 7 days? Always
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Have you been off work or unemployed due to low-back pain? Not at all
    • Chronicity 18+ Months
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Back pain interfere with sleep Sometimes
    • Back pain interfere with your personal care (washing, dressing etc) Most of the time
    • Back pain interference with travel Pain prevent me from any travel
    • Additional Diagnosis/Symptoms Osteoarthritis (arthritis), Sciatica (pinched nerve, radiculopathy), Degenerative Disc Disease, Spinal Stenosis, Herniated disc (bulging disc, disc protrusion), Spondylolisthesis, Scoliosis
    • Additional conditions Neck-pain, Arthrithis, Hip-pain, High blood pressure, Depression

    Treatment Ratings

      Not Improved
      Opioids, Mattress Change, Supplements, Strengthening Exercises, Acetaminophen, Physical Therapy, Ice,
      Worsened
      Chiropractor, Swimming, Epidural, Inversion Table, TENS/Electrical Stimulation, Massage, Brace, Heat, Weight loss, NSAIDs - Anti Inflammatory drugs,