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Lower Back Pain

Top Rated Treatments for Lower Back Pain

Based on reviews from people like you
  • All (208)All
  • Surgeries / Invasive (4)Invasive
  • Medications (2)Med
  • Non Invasive (202)Non Invasive
Eldergym30 Aug 201651,130 VIEWS
Lower Back Exercise For Seniors - Hip Flexion

This lower back exercise will improve your lower back range of motion and flexibility.
It will help with activities such as doing the laundry, sweeping up with a dust pan or reaching to a low...
Gokhale Method25 Aug 201617,639 VIEWS
End Back Pain with Stretchlying

The Gokhale Method provides new posture-modified approaches to every aspect of life. Since we spend a third of our lives lying down, it makes sense to use that time to make your back happier and...

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Qinetic04 Oct 201616,429 VIEWS
3 Yoga Poses to Help With Lower Back Pain

Q-Coach Kat Fowler shows you 3 moves that can help alleviate some lower back pain that you may have, especially if your job involves sitting move of the day.
24Hr HomeCare16 Aug 20168,517 VIEWS
Physical Therapy Exercises for Seniors: Combating Lower Back Pain

24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to combat lower back pain! These exercises consist of the cat...
Gokhale Method25 Aug 20167,402 VIEWS
End Back Pain with Stretchsitting

Stretchsitting is the easy way to sit up straight. It's probably the most famous of the Gokhale Method techniques for better posture and less back pain.
Madden PT08 Nov 20165,524 VIEWS
3 Stretching Exercises for Sciatica and Lower Back Pain

Chad Madden of Madden PT in Harrisburg, PA, demonstrates 3 basic exercises for sciatica and pinched nerves.
Lolly10 Aug 20163,544 VIEWS
Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford

Esther Gokhale speaks on the importance of a healthy posture in treating back pain.
AskDoctorJo30 Jul 20162,867 VIEWS
Lower Back Pain Back Flexion Stretches

These lower back pain stretches use back flexion stretches to help open up the joint spaces in the back to take pressure off the nerves. There are also some hamstrings and calves stretches to prevent...
Yoga Journey Productions30 Aug 20162,320 VIEWS
Stretches for Low Back Pain - do them right now in your Chair!

If you suffer from low back pain after sitting for extended periods of time, you might have a tight Quadratus Lumborum (QL). This muscle, deep within your back, can get chronically contracted and cause...
David22 Aug 20162,190 VIEWS
Lower Back Pain Stretching Exercise

These lower back pain exercises and in fact each lower back pain exercise in this clip will help back pain, relieve back pain, end back pain and even end back pain.

These techniques should...
Stronglife Physiotherapy06 Dec 20162,112 VIEWS
Instant Relief for Low Back and Sciatic Nerve Pain!

This exercise is done by lying on your back with your lower legs on a chair grabbing the chair and pulling it as close to your body as you can. Stay in this position for 15 to 30 minutes, long enough...
Gokhale Method25 Aug 20161,989 VIEWS
Gokhale Moment: Rib Anchor

Most people aren't aware that they're creating tension in the mid-back by arching the spine. Here, Esther shows you how to "anchor" your ribs for a more relaxed and upright upper body.
Bliss 2 Massage30 Aug 20161,368 VIEWS
How to Massage Your Own Lower Back - Massage Monday #8

A few self-massage tips to help relieve lower back pain.
AskDoctorJo30 Jul 2016860 VIEWS
Swiss Ball Core and Low Back Strengthening Exercises

Swiss Ball Core and Back Strengthening Exercises (Basic): These Swiss Ball (or Exercise Ball) back strengthening exercises are a simple way to get your core strong. This will help protect your back and...
Lolly05 Aug 2016795 VIEWS

These pool exercises will increase your flexibility and mobility in your low back and decrease the pain in your lower back.
Dr. Jose19 Jul 2016749 VIEWS
EASY Trick to Improve Posture to Help Lower Back Pain

Simple Solution to Improve Your Posture While Sitting
Yoga Chuck28 Feb 2017478 VIEWS
Windshield Wiper Twist for Lower Back Pain

Windshield Wiper Twist is a moving pose that most people with no previous Yoga or exercise experience can enjoy. It's a mild twist that feels great. It's a good pose for the lower back.
MaryBeth Smith04 Sep 2016319 VIEWS
Best Feldenkrais® Moves for Back Pain Relief Part 1

Easy and effective movements from the Feldenkrais Method� for relief from back pain.
Lolly04 Sep 2016314 VIEWS
1 Minute Sciatica Exercises

Here are some good exercises relieve the sciatica nerve pain and cure sciatica.
Eldergym30 Aug 2016312 VIEWS
Correcting Bad Posture: Shoulder Circles

Improve the flexibility of your shoulders and rib cage. Helps bring your spine into a better erect posture. This is a great exercise to do to "set" your spine and shoulders during the day.
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