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Nancy Lower Back Pain
- Age 55+
- Female
- 125 lbs
- 5' 7"
- Tucson. AZ
16Nov2020- Injury Status Cured
- Physical activity per week 4-8 hours
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- Have you been off work or unemployed due to low-back pain? Not at all
- Have you felt depressed or hopeless in the last 7 days? Never
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
- Chronicity 18+ Months
- Back pain interfere with sleep Sometimes
- Back pain interfere with your personal care (washing, dressing etc) Sometimes
- Back pain interference with travel Sometimes
- Marital Status Married
- Employment Status Retired
- Tobacco Use No, quit over 5 years ago
- Alcohol Use None
- Additional conditions Arthrithis, Insomnia
- Additional Diagnosis/Symptoms Osteoarthritis (arthritis)
- Pain areas Right shoulder front
Of all the things I have tried, the Gokhale Method has been the most effective.
Anonymous Lower Back Pain
- Age 55+
- Male
- 135 lbs
- 5' 10"
- Milton Massachusetts
17Oct2020- Injury Status Recovering
- Back pain interfere with sleep Never
- Physical activity per week 4-8 hours
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- Have you been off work or unemployed due to low-back pain? Not at all
- Have you felt depressed or hopeless in the last 7 days? Rarely
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
- Chronicity 18+ Months
- Back pain interfere with your personal care (washing, dressing etc) Sometimes
- Back pain interference with travel Not at all
- Marital Status Married
- Employment Status Employed
- Tobacco Use No
- Alcohol Use Rare
- Pain level (1-10) 2
- Pain areas Left leg, Lower back right
The Gokhale Method is by fR THE BEST TREATMENT I HAVE TRIEF FOR MY BACK
erik Lower Back Pain
- Age 55+
- Male
- 155 lbs
- 5' 7"
- corvallis oregon
17Sep2020- Injury Status Cured
- What best describes your pain level on average in the past week? No pain
- Physical activity per week 4-8 hours
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- Have you been off work or unemployed due to low-back pain? Yes, under 1 month
- Have you felt depressed or hopeless in the last 7 days? Sometimes
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- Chronicity 18+ Months
- Back pain interfere with sleep Sometimes
- Back pain interfere wi
Colleen Lower Back Pain
I have neuropathy in the left foot caused by lumbar spine degeneration. My left hip and thigh area were numb due to sitting incorrectly while studying long hours. The pain in my left leg was unbearable and I was one week away from signing up for back surgery when I saw an email for Gokhale free workshop on gardening. I attended the workshop on Zoom (during Covid pandemic) and my life trajectory was changed from back surgery to The Gokhale Method which taught me what I had been looking for from chiropractors and doctors for years. How to stand, sleep, sit, walk, bend, lift, etc. to not only avoid pain but to HEAL certain parts of my body that had been damaged throughout my life by sitting, standing, walking incorrectly. I am 69 now and can walk, garden, bend down, carry up to 20 lbs and live life again knowing that the lessons I have learned from Gokhale Method will keep me strong and healthy throughout my life.