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Strengthening Exercises for Shoulder pain

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3.8out of 5

Not improved(4)

Improved(9)

Almost cured(3)

Mindykw Shoulder pain
Age 55+
Female
125 lbs
5' 1"
Bath, NH
06
Mar2019
Injury Status Recovering
Physical activity per week 4-8 hours
Chronicity 18+ Months
Repeat injury? Yes
How much did pain interfere with your day-to-day activities in the past week? Quite a bit
How much did pain interfere with your enjoyment of life in the past week? Somewhat
What best describes your pain level on average in the past week? Discomforting
Shoulder pain limit you from participating in your activities/sports A little bit
Treatment Ratings
Almost Cured
Postural Modifications: From: 12/2017 Until: 3/2019, Weekly hours: More than 3 hours
Improved
Physical Therapy, Trigger point therapy,
Stretching: From: 12/2017 Until: 3/2019, Weekly hours: 1 - 2 hours,
Strengthening Exercises: From: 1/2016 Until: 3/2019, Weekly hours: 1/2 - 1 hour
Not Improved
NSAIDs - Anti Inflammatory drugs: NSAIDs medications taken: Naproxen (Aleve, Anaprox, Naprelan, Naprosyn), Ibuprofen (Motrin, Advil)
Running is what I do and is not on your list.

Used Gokhale method to correct posture.

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