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Stretching for Shoulder pain

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Ofer05 Feb 20198 VIEWS
Pendulum Exercises

Hand pendulum motion for shoulder stretching

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Ofer05 Feb 20190 VIEWS
Improve Your Posture: Doorway Chest Stretch

Tight chest musculature (pectoral minor & major) are a common cause of neck and upper back pain and an increased risk of falling.

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