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Shoulder pain

Top Rated Treatments for Shoulder pain

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Ofer05 Feb 201911 VIEWS
10 Best Rotator Cuff Strengthening Exercises

These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all...
Ofer05 Feb 20196 VIEWS
Pendulum Exercises

Hand pendulum motion for shoulder stretching

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Ofer05 Feb 20190 VIEWS
Improve Your Posture: Doorway Chest Stretch

Tight chest musculature (pectoral minor & major) are a common cause of neck and upper back pain and an increased risk of falling.
Ofer05 Feb 20190 VIEWS
3 Quick Posture Tips

Postural tips for healthy shoulders
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