These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder. For pain relief & rehab, it’s important to exercise all...
Hand pendulum motion for shoulder stretching
Tight chest musculature (pectoral minor & major) are a common cause of neck and upper back pain and an increased risk of falling.
Postural tips for healthy shoulders